| « | April 2004 | » | ||||
|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|
4
10x600m w/200 jog @Tower Hill 5:30 pm
Taper Boston.
|
5
x-train
or 40 minutes Taper Boston.
|
6
60 min run
Taper Boston.
|
7
5x1000m w/600m jog @Tower Hill 5:30 pm
Taper Boston.
|
8
Off
|
9
Long Run backway hills @A.I. Dupont H.S. 7:00 am
Taper Boston.
|
10
x-train or grass run
Taper Boston.
|
|
11
warm up, 4 mile tempo run, cool down @Tower Hill 5:30 pm
Taper Boston.
|
12
x-train
or 40 minutes Taper Boston.
|
13
55 min run
Taper Boston.
|
14
4x1600m w/800m jog @Tower Hill 5:30 pm
Taper Boston.
|
15
Off
|
16
Out and Back @A.I. Dupont H.S. 7:00 am
Taper Boston.
|
17
x-train or grass run
Taper Boston.
|
|
18
Boston Marathon
14x400m w/200m jog @Tower Hill 5:30 pm
|
19
x-train
or 40 minutes Easy week if raced!
|
20
55 min run
Easy week if raced!
|
21
5*4*3*2*1 w/800m jog @Tower Hill 5:30 pm
Easy week if raced!
|
22
Off
|
23
Long Run backway hills @A.I. Dupont H.S. 7:00 am
Easy week if raced!
|
24
x-train or grass run
Easy week if raced!
|
|
25
14x400m w/200 jog @Tower Hill 5:30 pm
|
26
x-train
or 40 minutes |
27
50 min run
|
28
?x800m w/400m jog @Tower Hill 5:30 pm
|
29
Off
|
30
30 minute jog
Short or off if running Broad Street.
|
1
Broad Street 10 Miler
|