| « | March 2004 | » | ||||
|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|
28
6x800m w/400m jog@Tower Hill 5:30 pm
|
1
x-train
or 40 minutes |
2
50 minute run
|
3
Hills 5 to 6 @Hagley 5:30 pm
|
4
Off
|
5
Out and Back
WaWa loop @A.I. Dupont H.S. 7:00 am |
6
off, x-train
or 45 minutes on grass |
|
7
6x800m w/400m jog@Tower Hill 5:30 pm
|
8
x-train
or 40 minutes Round down if racing!
|
9
55 minute run
Round down if racing!
|
10
Hills 5 to 6 @Hagley 5:30 pm
No hills if racing on Sunday!
|
11
Off
|
12
30 minutes or
Long Run backway@A.I. Dupont H.S. 7:00 am |
13
Caesar Rodney Half Marathon
|
|
14
10x600m w/200 jog @Tower Hill 5:30 pm
Easy week if raced!
|
15
x-train
or 40 minutes Easy week if raced!
|
16
55 minute run
Easy week if raced!
|
17
Hills 5 to 6 @Hagley 5:30 pm
Easy week if raced!
Last week of hills!
|
18
Off
|
19
Out and Back @A.I. Dupont H.S. 7:00 am
|
20
off, x-train
or 45 minutes on grass |
|
21
10x600m w/200 jog @Tower Hill 5:30 pm
|
22
x-train
or 40 minutes |
23
60 minute run
|
24
5*4*3*2*1 w/1 lap @Tower Hill 5:30 pm
|
25
Off
|
26
backway hilly loop or tempo run @A.I. Dupont H.S. 7:00 am
|
27
off, x-train
or 45 minutes on grass |
|
28
10x600m w/200 jog @Tower Hill 5:30 pm
|
29
x-train
or 40 minutes |
30
60 minute run
|
31
5x1600m w/800 jog @Tower Hill 5:30 pm
|
1
Off
|
2
Out and Back @A.I. DuPont H.S. 7:00 am
|
3
off, x-train
or 45 minutes on grass |