Calculating Calories You Burn
 While Running

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The calculator below will estimate the calories you burn while running.  Remember, everyone is different and  this is not a precise calculation, only a general estimate.  This will, however give you an idea of just one of the many benefits you can enjoy with regular exercise.   Also, please remember not to go on any diet or exercise program without checking with your Doctor first.  

Put your weight in the first box, and how many miles you ran or will run in the second box, and then push the calculate button to find out how many calories burned. 
(Calculator requires browser be Javascript capable)