|
Since this is a new site, lots of changes and
additions are planned for the future. We hope you enjoy our site and
visit again, often. Comments
or suggestions are welcome.
Currently
available ---- From Basic
Nutrition 101:
 Food
Guide Pyramid- Guiding you to Where? An extensive, multi-page
article all about this well known eating guide.
Dietary
Guidelines 2000- What does the new version of these guides
tell us and how are they different?
Does attitude
have anything to do with your potential for good health? Read what the
experts say.
From
our What's Happening section:
Let
us help keep you Smart 'n Savvy with the real story behind Nutrition
in the News. Regular updates to come.
Watch
for Nutrition Research Capsules -- to help
professionals keep up to date on important research, and where it's
headed.
Do
you have a nutrition or health related issue you feel strongly about? We
take submissions for our Soap Box
Topics. Let everyone know your
viewpoint. Then come on over to the Soap Box
Topics Discussion Forum, and see how everyone feels about it!
Take our Dieter's Survey, and find
out how much success people really have on diets, and which one works
out best. We will publish the results on this site as soon as we
have enough responses.
To make any changes in
your diet, fitness and health, you first need to make changes in your
attitude. Why not stop by our motivation section for a little pick
up, and our Writer's Cove to find out about writing down your goals and
maybe finding out where it is you REALLY want to go!
|
How
much do you know about Nutrition "Stuff"? Come
back and check out the different quizzes we'll have on everything from
food trivia to nutrition and disease---at our Nutty NutriQuiz page!
Grandma Nibbles Food Facts- is the place for granny's
small pieces of wisdom, accumulated from a lifetime.
How well do you know yourself, nutritionally
speaking? Do you need professional help to find out? Or maybe you
only need a few tools to do a basic
Self-Assessment? We plan on having a full array of tools and
professional tips for you. To start you out we have two:
Calculate
your BMI. This
is the currently recommended way to assess the likelihood of your
weight increasing your chances of getting diseases such as
Diabetes, Heart Disease and others. How lean are you?
Do
you run to try and stay fit? Many people do. Or are you considering
adding this popular form of exercise to you
routine? Use our easy calculator
to find out how many calories you will burn at
your current weight!
Check
this page for a new recipe every day!!
More recipes coming!
We
are just at the very beginning in putting this site together. Our plans
include many many more goodies for this site. Hope to see you
again. Thanks for coming.
>>>>Don't
forget to Always check with your Doctor before going on any new diet or
exercise plan.<<<<
|
WELCOME! 
