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Smart
'n Savvy Nutrition Discussion ForumS
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Self Assessment Tools
Sometimes we just want to take a good look at ourselves without anyone else knowing what we find! This section will be filled with information and tools to assess our own health and nutrition status, and find out where we need to make changes. Remember, however, these are only estimates. We recommend going to a qualified Dietitian or nutritionally knowledgeable Physician if you have any health concerns These tools are meant for healthy individuals.
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To start off, we have a
calculator to determine your BMI. This is
the currently recommended method to find out if you are overweight or
not.
If you spend time running every week to keep fit, or just to burn those extra calories, our running calorie counter will tell you how many calories you can burn off. |
You are at :
IN SEARCH OF A DREAM>>> >>at the Smart 'n Savvy Nutrition Section>>> at the Self-Assessment Tools main page. You can go to: BMI page to calculate your Body Mass Index. . . or to Calories Running section to calculate how many calories you spend running different distances at your specific weight. or. . . you could see the many other areas in the Smart 'n Savvy Section of our site. Just click to go to our Site Map to see all that is available. |
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