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Exercise Journal |
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September
2003 |
Cardio |
Other |
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1 |
20 min.
on treadmill. 3 mph |
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2 |
--none-- |
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3 |
20 min. Tae Bo |
Joanie Greggins Super Stomachs tape - 10 minutes |
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4 |
16 Min.
Tae Bo. 30 min. on treadmill. 2mph |
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5 |
--none-- |
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6 |
15 min.
on treadmill. 21 min. Tae Bo |
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7 |
--none-- |
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8 |
Treadmill:
1.76 miles in 53 min. Tae Bo: 25 min. |
25 sit-ups.
5 push-ups 15 min. upper arm strength training |
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9 |
Treadmill:
2 miles in 40 min. Tae Bo: 30 min. |
25 sit-ups.
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10 |
--none-- |
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11 |
treadmill:
1 mile in 20 min. Tae Bo: 42 min. |
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12 |
32 min.
Tae Bo |
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13 |
58 min.
Tae Bo |
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14 |
29 min.
Tae Bo |
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15 |
36 min.
of Aerobics tape |
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16 |
14 min.
Tae Bo. 16 min. Aerobics tape |
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17 |
walking
3 miles in 54 min. 6 min. of aerobics tape |
14 min.
weight lifting |
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18 |
32 min.
Tae Bo |
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19 |
49 min.
Tae Bo |
20 min.
lower body workout |
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20 |
120 min.
canoeing - rowing |
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21 |
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22 |
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23 |
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24 |
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25 |
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26 |
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27 |
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28 |
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29 |
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30 |
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Weight Loss Information