| The Good (Negitive Calorie Foods) |
| NEGATIVE CALORIE FOODS true or not, the foods below are considered to be negative calorie foods which means they burn more calories during the eating and digestion process (quanity considering) than the item has calories itself. |
| The Good And The BAD |
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| apples apricots artichokes asparagus beet greens beets blackberries blueberries broccoli brussels sprouts buffalo fish cabbage cantaloupe carrots cauliflower celeriac celery cherries chervil chicory chinese cabbage chives clams cod corn crabs cranberries cucumbers currants damson plum dandelion greens eggplant endive flounder frogs legs |
| garlic grapefruit grapes green beans honeydew huckleberries kale kohlrabi kumquats leeks lemons lettuce limes lobster loganberries mangoes mushrooms muskmelons mussels mustard greens nectarines okra onions oranges oysters papaya parsley leaves parsnips peach pears peas peppers pineapple pomegranates prunes |
| pumpkin quince radishes raspberries red cabbage rhubarb rutabagas sauerkraut scallions sea bass shrimps sorrel spinach squash steaks strawberries string beans tangerines terrapin tomato turnips watercress watermelon |
| The Bad |
| Any food that you will be tempted to binge on. Candy, junk food, fast food, meats, anything that is loaded with yucky stuff is the bad food. Learn to love the "Good" foods and try to stick to them only. But you know you do need to treat yourself every once in a while. |
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