| i am not good at tallying my daily workouts, but i AM working out. check my weightloss journal for references to workouts, as i will not be logging it daily here anymore. thanks! ~holly~
|
| 10/15/05
| -
| -
| -
| wedding in sacramento
|
| 10/14/05
| swing
| -
| -
| in sacramento
|
| 10/13/05
| PT - bike/weights
| 60 min
| 3.0
| trainer
|
| 10/12/05
| -
| -
| -
| ww meeting
|
| 10/11/05
| swing
| -
| -
| -
|
| 10/10/05
| -
| -
| -
| tired
|
| 10/9/05
| -
| -
| -
| in sacramento
|
| 10/8/05
| -
| -
| -
| in sacramento
|
| 10/7/05
| -
| -
| -
| in sacramento
|
| 10/6/05
| PT - bike/weights
| 60 min
| 3.0
| new trainer
|
| 10/5/05
| -
| -
| -
| dinner event for work
|
| 10/4/05
| swing
| -
| -
| -
|
| 10/3/05
| elliptical/treadmill/weights
| 45 min
| 1.5
| all on my own!!
|
| 10/2/05
| -
| -
| -
| -
|
| 10/1/05
| -
| -
| -
| -
|
| SEPT 2005
|
| date
| workout
| time
| dist (mi)
| comments
|
| 9/30/05
| -
| -
| -
| off day - class
|
| 9/29/05
| -
| -
| -
| bad day
|
| 9/28/05
| -
| -
| -
| off day - ww meeting
|
| 9/27/05
| swing
| -
| -
| -
|
| 9/26/05
| PT - bike/weights
| 60 min
| 3.0
| last time with this trainer
|
| 9/25/05
| -
| -
| -
| engagement party
|
| 9/24/05
| -
| -
| -
| -
|
| 9/23/05
| -
| -
| -
| off day - class
|
| 9/22/05
| -
| -
| -
| bad day
|
| 9/21/05
| -
| -
| -
| off day - ww meeting
|
| 9/20/05
| swing
| -
| -
| -
|
| 9/19/05
| treadmill
PT - weights
| 15 min
50 min
| 1.5
-
| yay - a run!
|
| 9/18/05
| walking
| all day
| -
| walked around marine world all day
|
| 9/17/05
| hike
| 2 hrs
| 2.2
| the hike was 1.6 steep and .7 straight walk back.
|
| 9/16/05
| -
| -
| -
| off day - class
|
| 9/15/05
| -
| -
| -
| i went to my first ww meeting instead of exercising
|
| 9/14/05
| -
| -
| -
| -
|
| 9/13/05
| swing
| -
| -
| -
|
| 9/12/05
| bike
PT -weights
| 10 min
50 min
| 3.2
| my trainer is leaving in 2 weeks :(
|
| 9/11/05
| -
| -
| -
| -
|
| 9/10/05
| -
| -
| -
| -
|
| 9/9/05
| -
| -
| -
| off day - class
|
| 9/8/05
| kickboxing
| 60 min
| -
| -
|
| 9/7/05
| spinning
| 45 min
| 9.0
| -
|
| 9/6/05
| swing
| -
| -
| -
|
| 9/5/05
| bike
PT -weights
| 10 min
50 min
| 3.2
| -
|
| 9/4/05
| -
| -
| -
| sunday is off day #2
|
| 9/3/05
| weights/cardio warmup
| 1 hr
| 3.10
| i'm proud of my workout today. :)
|
| 9/2/05
| -
| -
| -
| friday is off day #1
|
| 9/1/05
| kickboxing
| 1 hr
| -
| cardio & legs
|
| AUGUST 2005
|
| date
| workout
| time
| dist (mi)
| comments
|
| 8/31/05
| spinning
| 30 min
| 6.0
| got there late
|
| 8/30/05
| swing dancing
| 3 hrs
| -
| 2hr lesson, 1hr dance
|
| 8/29/05
| personal training
| 1 hour
| 2.15
| back on track! (milage was warmup)
|
| mini-hiatus due to sickness
|
| JULY 2005
|
| date
| workout
| time
| dist (mi)
| comments
|
| there was some exercise for the rest of july, but no tracking of it. i began seeing a personal trainer and continued with spinning. dance lessons started on tuesdays.
|
| 7/15/05
| active yoga
| 75 min
| -
| -
|
| 7/14/05
| -
| -
| -
| -
|
| 7/13/05
| spin class
| 45 min
| 9.0
| -
|
| 7/12/05
| -
| -
| -
| dance lessons - do they count?
|
| 7/11/05
| treadmill
| 45 min
| 2.7
| -
|
| 7/10/05
| -
| -
| -
| -
|
| 7/9/05
| -
| -
| -
| -
|
| 7/8/05
| active yoga
| 75 min
| -
| -
|
| 7/7/05
| kickboxing
| 1 hr
| -
| i WORKED it tonight
|
| 7/6/05
| spin class
| 45 min
| 9.0
| -
|
| 7/5/05
| -
| -
| -
| resting from being sick
|
| 7/4/05
| -
| -
| -
| happy 4th!
|
| 7/3/05
| -
| -
| -
| -
|
| 7/2/05
| swimming in lake
| 20 min
| .5
| -
|
| 7/1/05
| active yoga
| 75 min
| -
| -
|
| JUNE 2005
|
| date
| workout
| time
| dist (mi)
| comments
|
| 7/7/05
| cardio boxing
| 60 min
| -
| 35 min boxing, 25 min legs & abs
|
| 7/6/05
| spinning
| 45 min
| 9.0
| -
|
| 6/30/05
| -
| -
| -
| -
|
| 6/29/05
| spinning
| 45 min
| 9.0
| -
|
| 6/28/05
| cardio boxing
| 60 min
| -
| 35 min boxing, 25 min arms & abs
|
| 6/27/05
| spinning
| 45 min
| 9.0
| back at it, yay! it was hard, too.
|
| 6/26/05
| -
| -
| -
| lazy
|
| 6/25/05
| -
| -
| -
| lazy
|
| 6/24/05
| -
| -
| -
| emotionally drained
|
| 6/23/05
| -
| -
| -
| had a cavity filled - horrible
|
| 6/22/05
| spinning
| 45 min
| 9.0
| -
|
| 6/21/05
| cardio boxing
| 60 min
| -
| 35 min boxing, 25 min arms & abs
|
| 6/20/05
| spinning
| 45 min
| 9.0
| -
|
| 6/19/05
| -
| -
| -
| bad - too tired
|
| 6/18/05
| -
| -
| -
| planned - out of town
|
| 6/17/05
| -
| -
| -
| planned - bachelorette party
|
| 6/16/05
| -
| -
| -
| bad, i skipped class
|
| 6/15/05
| spinning
| 60 min
| 12.0
| hour long class! it was hard!
|
| 6/14/05
| outside run
| 12 min
| 1.25
| ran in santa barbara with justin
|
| 6/13/05
| -
| -
| -
| off day
|
| 6/12/05
| outside run
| 40 min
| 2.5
| ran in santa barbara with justin
|
| 6/11/05
| -
| -
| -
| off day
|
| 6/10/05
| active yoga
| 75 min
| -
| one whole week of exercise! woo!
|
| 6/9/05
| cardio boxing
| 60 min
| -
| 35 min boxing, 25 min legs & abs
|
| 6/8/05
| spinning
| 45 min
| 9.0
| -
|
| 6/7/05
| cardio boxing
| 60 min
| -
| 35 min boxing, 25 min arms & abs
|
| 6/6/05
| spinning
| 45 min
| 9.0
| -
|
| 6/5/05
| -
| -
| -
| david's b-day
|
| 6/4/05
| -
| -
| -
| off day
|
| 6/3/05
| -
| -
| -
| -
|
| 6/2/05
| cardio boxing
| 60 min
| -
| 35 min boxing, 25 min legs & abs
|
| 6/1/05
| spinning
| 45 min
| 9.0
| -
|
| MAY 2005
|
| date
| workout
| time
| dist (mi)
| comments
|
| 5/31/05
| cardio boxing
| 60 min
| -
| 35 min boxing, 25 min arms & abs
|
| 5/30/05
| yoga dvd
| 10 min
| -
| i hurt my left knee and had to stop. :(
|
| 5/29/05
| -
| -
| -
| -
|
| 5/28/05
| -
| -
| -
| much needed rest day!
|
| 5/27/05
| active yoga
| 75 min
| -
| one whole week of exercise! woo!
|
| 5/26/05
| cardio boxing
| 60 min
| -
| 35 min boxing, 25 min legs & abs
|
| 5/25/05
| spinning
| 45 min
| 9.0
| -
|
| 5/24/05
| cardio boxing
| 60 min
| -
| 35 min boxing, 25 min arms & abs
|
| 5/23/05
| spinning
| 45 min
| 9.0
| using 5 min = 1 mi is how i am guestimating my distance at spinning.
|
| 5/22/05
| outside run
| 1 hour
| 2.0
| i ran the first mile, and i had to stop cuz of the shin. walked the second. i will be taking 2 weeks off of running.
|
| 5/21/05
| -
| -
| -
| -
|
| 5/20/05
| bike
yoga
| 15 min
75 min
| 4.0
-
| -
|
| 5/19/05
| DDR
| 5 min
| -
| i only did one song, my shin wouldn't let me keep jumping.
|
| 5/18/05
| -
| -
| -
| -
|
| 5/17/05
| treadmill
| 26 min
| 2.0
| my fastest run ever! 3k was in 18:15. but i killed my shins.
|
| 5/16/05
| -
| -
| -
| -
|
| 5/15/05
| -
| -
| -
| rest day
|
| 5/14/05
| run outside/walk back
| 1.5 hr
| 4.0
| -
|
| 5/13/05
| yoga
| 75 min
| -
| -
|
| 5/12/05
| treadmill
| 31 min
| 2.2
| i ran 19 min at 5.5mph, then 30 sec at 6 and 30 sec at 6.5. it felt awesome! shins a little sore, i iced them and they may rest tomorrow.
|
| 5/11/05
| treadmill
pushups
| 15 min
2x 8
| 1.25
| only had time for a short run
|
| 5/10/05
| -
| -
| -
| off day
|
| 5/9/05
| elliptical
pushups
| 45 min
2x 6
| 4.15
-
| -
|
| 5/8/05
| -
| -
| -
| resting after the race
|
| 5/7/05
| the human race!
| 21 min
| 1.8
| yay! my first race!
|
| 5/6/05
| -
| -
| -
| resting for race
|
| 5/5/05
| -
| -
| -
| a bad decision to wimp out today
|
| 5/4/05
| -
| -
| -
| off day
|
| 5/3/05
| treadmill
| 35 min
| 2.5
| 2 miles straight run!
|
| 5/2/05
| -
| -
| -
| off day
|
| 5/1/05
| run/walk
| 90 min
| 4.0
| outside run - 1.8 jogging, 1.8 walk back.
|
| APRIL 2005
|
| date
| workout
| time
| dist (mi)
| comments
|
| 4/30/05
| -
| -
| -
| off day
|
| 4/29/05
| treadmill
| 26 min
| 2.0
| 22 minutes straight!!! 1.8 miles, baby!
|
| 4/28/05
| -
| -
| -
| dentist. :(
|
| 4/27/05
| -
| -
| -
| off day
|
| 4/26/05
| treadmill
| 32 min
| 2.20
| week 6, run 2, #1. my HR monitor broke. :( i didi it manually a few times - the highest i saw was 167. plus, new shoes helped me get all the way through this one for the first time!!
|
| 4/25/05
| elliptical
bike
| 30 min
15 min
| 2.75
3.5
| on the elliptical, max hr: 172, ave HR: 164.
|
| 4/24/05
| -
| -
| -
| letting shins rest/being lazy
|
| 4/23/05
| -
| -
| -
| -
|
| 4/22/05
| elliptical
| 45 min
| 4.0
| no yoga since i gained this week. max HR: 169, ave HR: 159.
|
| 4/21/05
| treadmill
| 30 min
| 2.0
| week 6, run 2 - had to stop. shin pain. did first 10 min, then walked at incline for rest of workout. max HR: 178, ave HR: 140.
|
| 4/20/05
| -
| -
| -
| -
|
| 4/19/05
| elliptical
| 25 min
| 2.0
| resting the shin
|
| 4/17/05
| weights
| 60 min
| -
| -
|
| 4/16/05
| treadmill
bike
| 25 min
5 min
| 1.5
1.0
| week 6, run 2, #1 - had to stop. shin pain.
|
| 4/15/05
| elliptical
active yoga
| 18 min
75 min
| 1.75
-
| elliptical -- max HR: 172. ave HR: 159. i did 15 min high intensity and 3 min warm down before dashing off to my yoga class.
|
| 4/14/05
| treadmill
| 30 min
| 2.0
| week 5, run 2, #3. max HR: 185. ave HR: 150. it felt a little harder. i finished this 3 times, so it's time to move up!
|
| 4/13/05
| -
| -
| -
| off day
|
| 4/12/05
| treadmill
| 30 min
| 2.0
| week 5, run 2, #2. max HR: 183. ave HR: 152.
|
| 4/11/05
| -
| -
| -
| off day
|
| 4/10/05
| minna's emergency workout (both parts)
| 60 min
| -
| it was fun to do this again!
|
| 4/9/05
| -
| -
| -
| off day
|
| 4/8/05
| elliptical
| 45 min
| 2.5
| max hr: 169, ave HR: 151. good!
|
| 4/7/05
| elliptical
| 30 min
| 2.0
| week 5, "run" 2. didn't want to push the shins. max HR: 171. ave HR: n/a.
|
| 4/6/05
| -
| -
| -
| off day
|
| 4/5/05
| bike
treadmill
| 5 min
31 min
| 1.0
2.0
| week 5, run 2, #1. i made it the whole way!. max HR: 182. ave HR: 152.
|
| 4/4/05
| weights
| 45 min
| -
| i worked really hard!
|
| 4/3/05
| DDR
| 45 min
| -
| fun!
|
| 4/2/05
| -
| -
| -
| off day
|
| 4/1/05
| bike
active yoga
| 12 min
75 min
| 2.0
-
| -
|
| MAR 2005
|
| date
| workout
| time
| dist (mi)
| comments
|
| 3/31/05
| -
| -
| -
| took the day off - shin pain
|
| 3/30/05
| weights
| 30 min
| -
| tried out the gym's new machines. they're cool.
|
| 3/29/05
| treadmill
| 31 min
| 2.0
| week 5, run 2. i made it 6 minutes on the second segment this time. max HR: 189. ave HR: 154.
|
| 3/28/05
| curves
| 30 min
| -
| i used a guest pass. fun!
|
| 3/27/05
| -
| -
| -
| rest day - happy easter!
|
| 3/26/05
| treadmill
| 31 min
| 2.0
| week 5, run 2. i only made it 4 minutes on the second segment. max HR: 189. don't know the average.
|
| 3/25/05
| active yoga
| 75 min
| -
| -
|
| 3/24/05
| elliptical
| 31 min
| 2.65
| week 6, "run" 1 - #4. i did the elliptical instead because of shin pain. i followed the same pattern as the runs - 5-3-8-3-5. it was a good workout. max HR: 170.
|
| 3/23/05
| -
| -
| -
| off day
|
| 3/22/05
| -
| -
| -
| sick!
|
| 3/21/05
| -
| -
| -
| off day
|
| 3/20/05
| -
| -
| -
| off day
|
| 3/19/05
| bike
| 33 min
| 6.5
| week 6, "run" 1 - #4. i did the bike instead because of shin pain. i followed the same pattern as the runs - 5-3-8-3-5. it was a good workout. no HR readings.
|
| 3/18/05
| treadmill
| 31 min
| 1.75
| week 6, run 1 - #3. max HR: 186, ave HR: 154. i ended up walking some because i was in pain and also my HR was going too high again.
|
| 3/17/05
| treadmill
| 34 min
| 2.25
| week 6, run 1 - #2. max HR: 188, ave HR: 154. this was BAD.
|
| 3/16/05
| -
| -
| -
| off day
|
| 3/15/05
| -
| -
| -
| will make up for it on friday
|
| 3/14/05
| -
| -
| -
| off day
|
| 3/13/05
| -
| -
| -
| off day
|
| 3/12/05
| treadmill
| 35 min
| 2.5
| week 6, run 1 - #1. max HR: 182, ave HR: 154. (over a longer time period, with more running.)
|
| 3/11/05
| bike
weights/lunges
| 40 min
15 min
| 10.0
-
| -
|
| 3/10/05
| treadmill
| 30 min
| 2.2
| week 5, run 1 - #3. max HR: 181, ave HR: 148. (less warm down, though)
|
| 3/9/05
| -
| -
| -
| off day
|
| 3/8/05
| treadmill
| 31 min
| 2.2
| week 5, run 1 - #2. max HR: 182, ave HR: 145. (better!)
|
| 3/7/05
| -
| -
| -
| off day
|
| 3/6/05
| hike
| 3 hr
| 3.0
| -
|
| 3/5/05
| treadmill
| 31 min
| 2.2
| week 5, run 1 - #1. max HR: 184, ave HR: 154.
|
| 3/4/05
| active yoga
| 75 min
| -
| -
|
| 3/3/05
| treadmill
| 31.5 min
| 2.25
| repeat of week 4, run 3. max HR: 182. ave HR: n/a.
|
| 3/2/05
| -
| -
| -
| off day
|
| 3/1/05
| treadmill
| 31.5 min
| 2.25
| repeat of week 4, run 2. max HR: 181. ave HR: n/a.
|
| FEB 2005
|
| date
| workout
| time
| dist (mi)
| comments
|
| 2/28/05
| -
| -
| -
| off day
|
| 2/27/05
| -
| -
| -
| off day
|
| 2/26/05
| treadmill
| 31.5 min
| 2.25
| repeat of week 4, run 1. max HR: 184. ave HR: 150.
|
| 2/25/05
| -
| -
| -
| my yoga class was cancelled because there was a CHEMICAL SPILL at the Y!
|
| 2/24/05
| treadmill
| 31.5 min
| 2.25
| repeat of week 4, run 3. max HR: 180. ave HR: 146.
|
| 2/23/05
| -
| -
| -
| off day
|
| 2/22/05
| treadmill
| 31.5 min
| 2.25
| repeat of week 4, run 2. max HR: 181. ave HR: 143.
|
| 2/21/05
| -
| -
| -
| off day
|
| 2/20/05
| -
| -
| -
| off day
|
| 2/19/05
| treadmill
| 30 min
| 2.15
| repeat of week 4, run 1. max HR: 179. ave HR: 144.
|
| 2/18/05
| active yoga
| 75 min
| -
| -
|
| 2/17/05
| treadmill
| 30 min
| 2.15
| week 4, run 3. max HR: 185. ave HR: 153.
|
| 2/16/05
| -
| -
| -
| off day
|
| 2/15/05
| treadmill
| 30 min
| 2.15
| week 4, run 2
|
| 2/14/05
| -
| -
| -
| happy v-day!
|
| 2/13/05
| treadmill
| 30 min
| 2.15
| week 4, run 1
|
| 2/12/05
| -
| -
| -
| off day
|
| 2/11/05
| treadmill
| 25 min
| 1.75
| week 3, run 3
|
| 2/10/05
| -
| -
| -
| off day
|
| 2/9/05
| -
| -
| -
| off day
|
| 2/8/05
| treadmill
| 25 min
| 1.75
| week 3, run 2
|
| 2/7/05
| -
| -
| -
| off day
|
| 2/6/05
| treadmill
| 25 min
| 1.75
| week 3, run 1 - it was surprisingly easy!
|
| 2/5/05
| walking in san francisco
| 2 hours
| -
| not an official workout, but at least it was moving around!
|
| 2/4/05
| active yoga
| 75 min
| -
| -
|
| 2/3/05
| treadmill
| 30 min
| 1.75
| week 2, run 3
|
| 2/2/05
| -
| -
| -
| off day
|
| 2/1/05
| treadmill
| 35 min
| 2.0
| week 2, run 2
|
| JAN 2005
|
| date
| workout
| time
| dist (mi)
| comments
|
| -
| JAN MILAGE
| TOTAL:
| 46.55
| -
|
| 1/31/05
| -
| -
| -
| off day
|
| 1/30/05
| hike
| 1.5 hours
| 2.2
| BIG hike - with a 400' grade! yay me!
|
| 1/29/05
| treadmill
| 30 min
| 1.85
| running plan: week #2!
|
| 1/28/05
| bike
active yoga
| 12 min
75 min
| 4.0
-
| -
|
| 1/27/05
| treadmill
| 30 min
| 1.75
| knee did better today, only a little soreness
|
| 1/26/05
| -
| -
| -
| -
|
| 1/25/05
| treadmill
| 30 min
| 1.75
| knee got a little sore, but i kept on
|
| 1/24/05
| -
| -
| -
| -
|
| 1/23/05
| -
| -
| -
| -
|
| 1/22/05
| treadmill
bike
| 30 min
5 min
| 1.5
0.5
| re-started the running program!
|
| 1/21/05
| bike
active yoga
| 10 min
75 min
| 2.5
-
| -
|
| 1/20/05
| bike
IPT/stretching
| 30 min
15 min
| 8.5
-
| -
|
| 1/19/05
| -
| -
| -
| off day
|
| 1/18/05
| bike
| 30 min
| 8.0
| i worked up a good sweat!
|
| 1/17/05
| denise austin's fat burning yoga
| 30 min
| -
| good workout!
|
| 1/16/05
| -
| -
| -
| lazy and tired
|
| 1/15/05
| -
| -
| -
| i'm sick and in pain. :(
|
| 1/14/05
| bike
active yoga
| 10 min
75 min
| 2.0
-
| this class was harder, i made it through though!
|
| 1/13/05
| -
| -
| -
| -
|
| 1/12/05
| -
| -
| -
| -
|
| 1/11/05
| treadmill
bike
IPT
| 7 min
20 min
10 min
| .5
6
-
| GRRRR! my knee is being such a pain! luckily i'm using the bike to get my cardio in.
|
| 1/10/05
| treadmill
bike
| 20 min
10 min
| 1.5
1.5
| i wore my knee brace, and it did get a little sore, so i only did 20 minutes.
|
| 1/9/05
| DDR
| 30 min
| -
| -
|
| 1/8/05
| DDR
| 30 min
| -
| -
|
| 1/7/05
| active yoga (at the YMCA)
| 75 min
| -
| AWESOME! strengthening and stretching. i'm going to try to take this class every friday.
|
| 1/6/05
| -
| -
| -
| -
|
| 1/5/05
| -
| -
| -
| -
|
| 1/4/05
| bike
IPT
| 30 min
15 min
| 3
| i did the bike to let my sore knee rest. i'll try running again on friday.
|
| 1/3/05
| treadmill
IPT
| 30 min
15 min
| 1.5
| my knee hurt! sob. i did some strengthening exercises though.
|
| 1/2/05
| -
| -
| -
| -
|
| 1/1/05
| DDR
| 30 min
| -
| just a way to get the year started.
|
| click here for 2003 and here for 2004!
|
