It is always wonderful to hear how someone is taking a course on energy work or reading theory from the multitude of written material both online and off.

However, energy work is not something to be practiced once a week or month, but rather daily. To truly be a subtle energy worker, once must practice on a continuous basis. Many people feel they never have the time to do this, however it does not need to be for hours on end and in fact just 10 minutes daily is a great start.

Daily work will help keep energy blockages from forming and will ensure the smooth movement of energy throughout the subtle body. By practicing daily you also develop your Will and discipline. Will is essential for focusing energy and discipline plays an integral role in more complicated energy work.

Some Suggestions For Our Students:

Starhawk's Tree of Life Exercise
Self Energy Attunement
The White/Green Energy Exercise

All of these can be done in approximately 10 minutes or less.