Dance training

Feeling/technique?
Dance & mind
Great corrections
Eating as a dancer
Quotations!

In Norwegian


Also read this:

Understanding dancers



  Feelings vs. technique??

Are techniques or feelings more important in dance? The question has been hunting western dance since the very beginning of the classical ballet!

In 1728, Paris hosted two famous ballerinas, Marie Camargo and Marie Sallé. Each of them had her "fan club", and there were lengthy discussions which one was the better dancer. Camargo was the technically brilliant, Sallé had the grace and personality.

Usually, the independent dance preaches that the expression of feelings is the core of the art. The dancer should be allowed to unfold his/her own feelings.

The tradition of classical ballet, however, claims that without strong technique, the feelings become pathetic or uninteresting.

After discussing the subject for more than 270 years, can we finally find a conclusion? At least this one: Dance is a religion. Everybody strongly believes in their own theories...


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  How to "find" your brain

To me, realising how my brain worked during training, has been very important.

What I discovered, was that I was hardly thinking at all - my brain felt "blank" during dancing! No wonder I forgot corrections, or lost my consentration...

This experience made me realize that till you have worked out what kind of "cerebral type" you are, how your brain works, you will not learn anything during classes!

Some are "word-types". They need to describe things with words in order to do them correctly. Thus, thinking "inwards" or "outwards" while doing a pirouette, helps them learn much faster.

Some are able to visualize more automatically, and connect what they visualize to their own body. They feel the difference between left and right...

Feldenkrais and other techniques may help you connecting to your own body. Anyway, you need to concentrate on your thoughts, throwing away anything that does not belong in a dance class. You need a focus, not only on where your arms and legs, but also on where your brain goes!

When you use your brain more consciously, you'll make progress much, much faster.


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  Some useful corrections

Receiving a correction is the best thing that can happen to a dancer! It is the sign you are watched in the class (feeling ignored is terrible!), it may prevent injuries, and it is a message from the teacher that you were working so well that you need more things to focus on.

There are teachers who do not give a second correction if the last one is forgotten. Remembering is vital, concentration required. I sometimes need to write down corrections after class, at least recapitulate what the teacher has said.

I must admit that I do not follow all the corrections all the time, myself... But here they are, and every single one has been helpful once: (You have probably heard many of them before, if you have been dancing for some time.)


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