Yoga – The Ultimate Mind-Body Workout!

Awaken your body’s potential for physical well-being and reduce stress. Yoga can enhance flexibility, build strength, align the muskulo-skeletal system, lessen breathing difficulties, and reduce internal chatter that can lead us to replay negative situations over and over again.

The stress-reducing effects of yoga will quiet the mind, increase concentration and build body confidence. Release tension and get in touch with your inner wisdom. Yoga is an excellent tool for relaxation.

A regular yoga practice will reward you with a better posture, increased strength, flexibility, self-confidence and a wonderful new way of being!

At Harmoni we have daily yoga classes taught by certified yoga instructors open to everyone. We can help direct and place you if you have special needs. See schedule

Yoga-Stretch

This class blends yoga breathing techniques and postures with ‘AIS’ techniques (Active Isolated Stretching) to help you release tightness and open the body. Progressive relaxation and hip and shoulder opening postures will help you re-energize and release stress. Active isolated stretching is the state of the art in stretching and opening the body’s joints and tight soft-tissue. Learn these techniques and free yourself from joint-pain and tightness forever!
Do you crave yoga’s benefits but do not feel strong or flexible enough to do a complete session? Then, this class is for you. Yoga–stretch will also help those who have limited range of motion due to lack of exercise, injuries, stress or age.

Yoga-Beginner and intermediate classes are available mornings, afternoons and evenings. All levels and ages welcome! Private and group classes upon request. Yoga can be available at your workplace. Yoga mats for sale - group rates. (see schedule)