Tai Chi Chuan is an ancient Chinese form of gentle exercises for total self-improvement, in the areas of relaxation, muscle-toning, and strengthening of the spine and internal vital organs.

The forms consist of classical martial arts movements ( the snake, the crane, cloud hands…) these movements teach the body to know balance and the mind to control the muscles. Proper breathing is stressed to assist relaxation and better blood circulation.

Regular practice helps strengthen bones, muscles and joints. Since many movements hinge on the waist and involve a great deal of lumbar movement, systematic exercise can be beneficial to the form and structure of the lumbar, vertebral and the spinal column as a whole.

As in its beginnings in a Taoist monastery in old china, the emphasis is on tranquillity and peace of mind, spirit and body, and development in awareness of being.
Tai Chi is an excellent way to improve healthier living; suitable for everyone, young and old!!!

Tai Chi classes are available during the day, and upon request, at your workplace. Soft Chinese slippers available.