Meditation
to Transfer Energy
(from Yoga for Health and Healing)
Sit in easy pose, hands in prayer
pose at your heart centre. Press hands together as powerfully
as possible, concentrate on your heart centre. Fill your heart
with love. Continue for 4-5 minutes Think of someone and send
them healing thoughts. Project your love like radio waves.
Continue for at least 10 minutes Inhale deeply, fill your
chest with love, then project pranic energy in a thunderbolt
fashion to the person on whom you are meditating. Exhale,
inhale, and send the energy of this breath to the one on whom
you are meditating. Exhale. Inhale again, and feel energy
flowing from your hands to the person. Create a mental link.
Feel the energy massaging the person. Exhale. Inhale. Continue
for 1-3 minutes Exhale, relax.
Meditation to make you
feel cozy and contented
(from Survival Kit: Meditations
and Exercises for Stress and Pressure of the Times) Men: Connect
the thumb tip & middle finger tip of the right hand and the
thumb tip & little finger tip of the left hand. Fingernails
do not touch. Women: Reverse the position Let the shoulders
hang and hold the hands 7-8 inches apart, fingers pointing forward,
a little in front of the nipples. Eyes are 1/10 open. Breath
normally and meditate for 11 minutes, then inhale, make tight
fists with both hands for a few momments, then relax. This
is one of 5 meditations the Siri Singh Sahib gave specifically
"to prepare for the gray period of the planet and to bring mental
balance" this meditation works to balance the brain by reinforcing
your inner ability to be incontinual touch with your higher
self
The
4/4 breath … here's a quick exercise
What it will do for you: Do this
at a break in the action or the game. It will relax and energize
you, and help combat encroaching fatigue and excess emotionality.
In games or sports it can rejuvenate coordination and spirit,
and possibly avoid injury. This is a great quick pickup when
you have only a few minutes. If you do it 2 or 3 times a day
at strategic times (before meals, meetings, driving home, etc.)
and when you begin to feel tired, you will notice a big difference
in the way you feel. Do it between 3:00 and 4:00 p.m. to avoid
the late afternoon pass-out-syndrome.
How to Do it: Sit straight. Place
the palms together at the heart center with the fingers pointing
up. Focus at the brow point with eyelids lightly closed. Inhale,
breaking the breath into 4 equal parts of sniffs, filling the
lungs completely on the 4th. As you exhale, release the breath
equally in 4 parts, emptying the lungs on the 4th. On each part
of both the inhale and exhale, pull the navel point toward the
spine. (The stronger you pump the navel the more energy you
will generate.) One full breath cycle (in and out) takes about
7-8 seconds. Continue for 2-3 minutes.
If you press the hands very hard,
and do it vigorously, 1 minute will recharge you. If the mind
has a lot of anxiety or confusion, add the mantra "Sa -Ta
- Na - Ma" mentally on both the inhale and the exhale.
Sa = infinity
Ta = Life
Na = Death
Ma = Rebirth
To end, inhale deeply, press the
palms together with force for 10-15 seconds. Create a tension
in the whole body by pressing as hard as you can. Hold as long
as possible. Exhale powerfully and repeat the inhale, hold,
press. Exhale, relax and allow the tension in the body to vanish.
If you need rest, immediately lie on the back with the eyes
closed and relax for 2-5 minutes.
Take a few deep breaths, stretch,
and you will be ready for action.
Some more simple
meditations.
