The solar plexus is probably the most well known chakra there is. It lies just a little under our sternum and is connected with our digestion organs. This chakra belongs to the element fire and looks like a ball of fire.

This chakra has to do with perfection. You learned to express your feelings and know you have to learn to accept your self and all your mistakes and shortcomings. You don't have to be perfect.

Al so the solar plexus is the center of your energy. This is the reason why most people know this chakra. By focussing on your solar plexus chakra and imagine your self that this ball of fire gives some of his energy to all parts of your body you can heal your self and divide the energy correct. This way of self-healing is an old Chinese method and may help many people.

The number of this chakra is 10, so all shapes and lines will return ten times. The base color is yellow (fire) and the opponent purple. The base shape is only a start for this chakra you really have to let go of this shape. Make long waves and try to imagine a ball of fire just going round and round.

Draw a base circle and divide it in to ten. Draw the circles the same size as the base circle and use the ten points at the base circle as center. When your finished wipe out the base circle.