1 piece Fried Chicken (Wing), Mashed Potatoes & Gravy, Cole Slaw, 16 oz. diet soda
This Meal:
373 calories
19 g fat
46 mg cholesterol
943 mg sodium
Recommended Daily Intake:
2000-2700 calories
No more than 50-80 g
No more than 300 mg
No more than 1100-3300 mg
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2 piece Fried Chicken (Breast & Wing), Buttermilk Biscuit, Mashed Potatoes & Gravy, Corn-on-the-Cob, 16 oz. soda
This Meal:
1232 calories
57 g fat
157 mg cholesterol
2276 mg sodium
Recommended Daily Intake:
2000-2700 calories
No more than 50-80 g
No more than 300 mg
No more than 1100-3300 mg