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1 piece Fried Chicken (Wing), Mashed Potatoes & Gravy, Cole Slaw, 16 oz. diet soda |
This Meal: 373 calories 19 g fat 46 mg cholesterol 943 mg sodium |
Recommended Daily Intake: 2000-2700 calories No more than 50-80 g No more than 300 mg No more than 1100-3300 mg |
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2 piece Fried Chicken (Breast & Wing), Buttermilk Biscuit, Mashed Potatoes & Gravy, Corn-on-the-Cob, 16 oz. soda |
This Meal: 1232 calories 57 g fat 157 mg cholesterol 2276 mg sodium |
Recommended Daily Intake: 2000-2700 calories No more than 50-80 g No more than 300 mg No more than 1100-3300 mg |