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| Quarter-Pound Cheeseburger, Large Fries, 16 oz. Soda |
| This Meal: 1166 calories 51 g fat 95 mg cholesterol 1450 mg sodium |
| Recommended Daily Intake: 2000-2700 calories No more than 50-80 g No more than 300 mg No more than 1100-3300 mg |
| Hamburger, Small Fries, 16 oz. Soda |
| This Meal: 481 calories 19 g fat 30 mg cholesterol 655 mg sodium |
| Recommended Daily Intake: 2000-2700 calories No more than 50-80 g No more than 300 mg No more than 1100-3300 mg |
| Mc Donald's Vanilla Shake |
| This Meal: 310 calories 5 g fat 25 mg cholesterol 170 mg sodium |
| this is a RED flag by the way |
| this is a GREEN flag by the way |
| Recommended Daily Intake: 2000-2700 calories No more than 50-80 g No more than 300 mg No more than 1100-3300 mg |
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