MuscleZone Bodybuilding and Fitness.Training Software

Welcome

We hope you find this site easy to navigate and informative.

The following are some words of encouragement:

Motivation comes from within

Fitness is not work.

You will find that as your fitness levels increase, your quality of life also increases.

Muscle Zone Bodybuilding and Fitness

Breakfast

	Amount	Calories	Carbs	Fat	Protein
		(cal)	(g)	(g)	(g)
Whole wheat bread (Wonder 100%)	2 slices	140.00	24.00	2.00	6.00
Banana	1 medium	105.00	26.70	.60	1.20
Myoplex plus deluxe (peanut butter)	1 serving	340.00	44.00	7.00	24.00
Kick Some Mass	2 packages	460.00	74.00	.00	40.00

Snack

	Amount	Calories	Carbs	Fat	Protein
		(cal)	(g)	(g)	(g)
Boca Burger Hint of Garlic	2 serving	160.00	14.00	2.00	24.00
Whole wheat bread (Wonder 100%)	2 slices	140.00	24.00	2.00	6.00
Garden Style Twists Skinner	1 cup	420.00	84.00	2.00	14.00
Chicken Brest tenders Tyson 99% FF	8 ounces	220.00	.00	1.00	52.00

Lunch

	Amount	Calories	Carbs	Fat	Protein
		(cal)	(g)	(g)	(g)
Garden Style Twists Skinner	1 cup	420.00	84.00	2.00	14.00
Chicken Brest tenders Tyson 99% FF	8 ounces	220.00	.00	1.00	52.00

Snack

	Amount	Calories	Carbs	Fat	Protein
		(cal)	(g)	(g)	(g)
Broccoli raw	.5 cups	12.00	2.30	.15	1.30
Potato baked, skin	1 medium	115.00	26.72	.06	2.49
Mushrooms raw	1 cup	18.00	3.20	.30	1.46
Chicken Brest tenders Tyson 99% FF	8 ounces	220.00	.00	1.00	52.00
Pillsbury Breadsticks	1 serving	90.00	15.50	1.75	2.50

Dinner

	Amount	Calories	Carbs	Fat	Protein
		(cal)	(g)	(g)	(g)
Pro 42 Bar	1 serving	350.00	11.00	7.00	42.00
Whole wheat bread (Wonder 100%)	2 slices	140.00	24.00	2.00	6.00
Boca Burger Hint of Garlic	2 serving	160.00	14.00	2.00	24.00

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Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature.

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