Save Your Heart!


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Ÿ°¹±Ì ×ø³�è(free radicals) µÅ …¥Å»Ö ºÒ —�¨°Ö�€ã¢ —œËŽòéî.…¥Å»Õèã —�‘࿽,½Ì°¢ œ´³, '¶É™Ó™' �ÁÒÅ þº‘òé€×�æ¥ò ‚™÷’�̫Š(oxidise)—œË³,�´±þÌ‘ø™þÒ‘Í÷’ø, ½íì þµ‘Ë,�¯¬Ö ¾ Øà°Ö(cataract), ¸€ÌÈÌÖ þµ‘Ë þº‘òé þµ‘Ë�æ™� ÄÒ �‘Ì«À‘� ƒÏ™Žòé³.

ƒ¹° ‚™÷’�Ì«´€° (oxidation) °¨™�Å —º‘Ϫ�þã Ÿ°¹±Ì ×ø³ Øà›Ž�è �ÖÒ³ �òª¦ ‚™÷’—¥¯ªø(anti oxidants)!


ºÝ›�äÕÅ �‘Ë�ê�äÕÅ Ÿ°¹±Ì ×ø³ Øà›Ž�è �ÖÒ³ �òª¦ ‚™÷’—¥¯ªø(anti oxidants) ¶€éÆ …èãî.

¼ª¥‘ —�̪§ò,€×ª¥Áò 'ƒ', €×ª¥Áò'�'ÀíìÅ —œÒïÆÅ þº‘òé€× Ÿ°¹±Ì ×ø³ Øà›Ž�è. °òï¥Ãèã '+' œ‘Ñô€ó Ÿ°¹±Ì ×ø±¥Å �ä´³ Ÿ°¹±Ì ×ø³™�€ã œ‘¹°¿ º¨´³Å.'+' œ‘Ñô€ó Ÿ°¹±Ì ×ø±¥Å �䴳ت¨ Ÿ°¹±Ì ×ø³ Øà›Ž�è �Þ¹³ þº‘�Å.ÃÏ›€�™ �€Ì,�êþ׿»€Ò þº‘òé×íêÖ ¶€éÆ Ÿ°¹±Ì ×ø³ Øà›Ž�è(¼ª¥‘ —�̪§ò) ƒÏ™Žòé³!

Ÿ°¹±Ì ×ø³ Øà›Ž�è �ÖÒ³ �òª¦ ‚™÷’—¥¯ª€÷(anti oxidants) 2 ×€��ã‘�¿ »Í™�Ò‘Å:-

þº‘õ‘™�èã€×(Nutrient)

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þº‘õ‘™�íé€× (Non- nutrient)

1.Œ»þî‘Ó™ —�‘Å—º‘¯ªø(phenolic compounds)
2.—�̪¦þî‘˪ø(carotenoids)
3.Œ¿—Ò×þî‘˪ø(flavonoids)
4.‰þ÷‘Œ¿þÒþבòø(isoflavones)
5.ƒ¯þ¥‘Öø(indoles)

1..Œ»þî‘Ó™ —�‘Å—º‘¯ªø(phenolic compounds)
ƒ€× °‘×Ì …«Ú�äÖ ¶€éÆ …èãî.ƒ€× °‘×Ì …«Ú�æ™� µìÀ«´€°ÉÅ,ׯ«´€°ÉÅ —�‘¨™�Å —º‘Ϫ�ã‘�Å.ƒ€× �±�Å �‘«¿º¨Å …«Ú ×€��è:-¼òø,‹ªø,§,�‘¿»,±Ì‘ª€œ,À¤œè,ŽÌ‘Ž!


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.Œ»þî‘Ó™ —�‘Å—º‘¯ª÷”Å(phenolic compounds) ¶€éÆ ƒÏ™Žé³!

2.—�̪¦þî‘˪ø(carotenoids)
ƒ€× �‘Ë�ê�äÖ �±�Šހ¥™�Å.º¢€œ ¶é �‘Ë�ê�è,À¤œè ¶é �‘Ë�ê�è,À¤œè ¶é¿ ºÝ›�è(º¿º‘ä),º‘À‘ÇÓÖ ƒ³ �±�Å …èã³!

3..Œ¿—Ò×þî‘˪ø(flavonoids)
ƒ€×ÉÅ �‘Ë�ê�äÖ �±�Šހ¥™�Å.º¢€œ ¶é �‘Ë�ê�è,À¤œè ¶é �‘Ë�ê�è,À¤œè ¶é¿ ºÝ›�è(º¿º‘ä),—�‘ËÆ‘¿ ºÝÅ, —µÖÓ™�‘Ë,ó’›þ�‘ »þÒ‘º‘ þº‘òé×íêÖ ƒ³ Ž€¥™�Å.

�׿½ '€×ò'ïÖ ¶€éÆ 'Œ»—î‘Ó™ �Å—º‘¯ª' ‡òé Ÿ°¹±Ì ×ø³ Øà›Ž�è(antioxidant) ƒÏ™Žòé³.ƒ³ À‘Ì€¥¿½ þµ‘ÇÓϹ³ µÀ™� º‘³�‘¿½ �䙎é³.À³ º‘îÅ �Ϲ³×³ °×ì ‡òì ‡¯®º×Ñ�è —×ÇÓÖ �‘Æ €×´° ŽøÁø ºÝ›�€ã( sun dried raisins) —°‘¥Ñ¹³ œ‘¿»ª¨ ×¹°‘Ö, �׿½ '€×ò'ïÖ …èã �þ° ºÒ€î �€¥ÆÒ‘Å.