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Ÿ°¹±Ì ×ø³�è(free radicals) µÅ …¥Å»Ö ºÒ —�¨°Ö�€ã¢ —œËŽòéî.…¥Å»Õèã —�‘࿽,½Ì°¢ œ´³, '¶É™Ó™' �ÁÒÅ
þº‘òé€×�æ¥ò ‚™÷’�̫Š(oxidise)—œË³,�´±þÌ‘ø™þÒ‘Í÷’ø,
½íì þµ‘Ë,�¯¬Ö ¾ Øà°Ö(cataract), ¸€ÌÈÌÖ þµ‘Ë þº‘òé þµ‘Ë�æ™�
ÄÒ �‘Ì«À‘� ƒÏ™Žòé³. ƒ¹° ‚™÷’�Ì«´€° (oxidation) °¨™�Å —º‘Ϫ�þã Ÿ°¹±Ì ×ø³ Øà›Ž�è �ÖÒ³ �òª¦ ‚™÷’—¥¯ªø(anti oxidants)!
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Ÿ°¹±Ì ×ø³ Øà›Ž�è �ÖÒ³ �òª¦ ‚™÷’—¥¯ª€÷(anti oxidants) 2 ×€��ã‘�¿ »Í™�Ò‘Å:-
1..Œ»þî‘Ó™ —�‘Å—º‘¯ªø(phenolic compounds)
![]() ±Ì‘ª€œÇÖ þº‘õ‘™�è㠀ת¥Áò '�'ÉÅ þº‘õ‘™�íé .Œ»þî‘Ó™ —�‘Å—º‘¯ª÷”Å(phenolic compounds) ¶€éÆ ƒÏ™Žé³!
2.—�̪¦þî‘˪ø(carotenoids)
3..Œ¿—Ò×þî‘˪ø(flavonoids)
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| �׿½ '€×ò'ïÖ ¶€éÆ 'Œ»—î‘Ó™ �Å—º‘¯ª' ‡òé Ÿ°¹±Ì ×ø³ Øà›Ž�è(antioxidant) ƒÏ™Žòé³.ƒ³ À‘Ì€¥¿½ þµ‘ÇÓϹ³ µÀ™� º‘³�‘¿½ �䙎é³.À³ º‘îÅ �Ϲ³×³ °×ì ‡òì ‡¯®º×Ñ�è —×ÇÓÖ �‘Æ €×´° ŽøÁø ºÝ›�€ã( sun dried raisins) —°‘¥Ñ¹³ œ‘¿»ª¨ ×¹°‘Ö, �׿½ '€×ò'ïÖ …èã �þ° ºÒ€î �€¥ÆÒ‘Å. |