 |
| œ€ÀÆÖ ‡¯—«Ë | PUFA(%) | MUFA(%) | SAFA(%) |
| —ׯ—«Ë | 3 | 28 | 69 |
| À‘ª¨™ —‘࿽ | 2 | 39 | 51 |
| —şî‘Ò‘ ‡¯—«Ë | 32 | 62 | 6 |
| şœ‘ã ‡¯—«Ë | 59 | 28 | 13 |
| ş°›‘Ë ‡¯—«Ë | 2 | 6 | 92 |
| µÖ—Ò¯—«Ë | 42 | 38 | 14 |
| º‘À‘ÇÖ | 10 | 40 | 50 |
| ¥€Ò ‡¯—«Ë | 32 | 50 | 14 |
| şœ‘Æ‘ ¼ò ‡¯—«Ë | 61 | 24 | 15 |
| ºòê —‘࿽ | 10 | 45 | 51 |
| ‹ÓÜ ‡¯—«Ë | 11 | 72 | 17 |
| ¡ÍÆ‘¹± ‡¯—«Ë | 69 | 19 | 12 |
| œŒ¿ã×Ñ ‡¯—«Ë | 78 | 13 | 9 |
PUFA-ºÒ ¶€Ò —œê×íé —‘࿽ ÁÒÅ(Polyunsaturated Fatty Acid)
MUFA-ŠÏ ¶€Ò —œê×íé —‘࿽ ÁÒÅ(Monounsaturated Fatty Acid)
SAFA -—œê×€¥¹° —‘࿽ ÁÒÅ(Saturated Fatty Acid)
º‘À‘ÇÓÖ 2 ׀ɯ¨.Šòì,°ò ºİ´±ÓϹ³ ‡¨™¿º¨Å º‘À‘ÇÖ.Àí—é‘òì °ò Ø€°ÇÖ ƒÏ¹³ ‡¨™¿º¨Å º‘ÖÅ —ÑîÖ ‡¯—«Ë.ƒ¹° º‘ÖÅ —ÑîÖ ‡¯—«ÇÖ,ş°›‘Ë ‡¯—«Ë şº‘Ö ¶€éÆ —œê×€¥¹° —‘࿽ ÁÒÅ …èã³.