TOMIKI AIKIDO

Aikido, "The Way of Harmony," is a modern Japanese martial art that utilizes joint locks, throws and 
pins to control opponents. The art of Aikido emphasizes blending with and re-directing the attacker’s
energy, ultimately neutralizing the assault.  Because Aikido does not rely on strength to stop an attack,
its self-defense applications are extremely effective against larger, more powerful opponents.  The art is
also known for its effectiveness when dealing with multiple attackers.  The underlying goal of Aikido is
to resolve physical confrontation by controlling, rather than harming the aggressor.  At Mondragon’s
School of Martial Arts, emphasis is placed on learning proper technique, timing and self-defense
applications in a safe and positive environment.

Benefits Include:

·          Insight and Self-Mastery

·          Mental, Emotional & Physical Well Being

·          Calm Mind & Increased Confidence

• Self Defense