Karate means "Empty hand".  The art was born in the 1600s when Chinese practitioners of various
Kung Fu styles mixed and trained with Okinawan experts in the art of "Te" (meaning "hand").  Te
was a very simple and effective fighting style similar to boxing.  The mixing of styles eventually
gave rise to modern Karate.  At Mondragon’s School of  Martial Arts, emphasis is placed on learning
proper technique and timing, as well as developing the level of fitness and flexibility necessary to
perform techniques effectively.  The primary concern in all training sessions is that of student safety.

Benefits Include:
Adults	Children
·          Improved Balance ·          Increased Flexibility & Weight Control ·          Cardiovascular Fitness ·          Enhanced Strength and Stamina ·          Self Defense	·          Respect for Self and Others ·          Improved Concentration ·          Self-Discipline/Self-Confidence ·          Positive Attitude ·          Self Defense

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