Dip - Gravy - Sauces

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Dips

Garlic Cheese Spread

Most Requested Men's Dip
Tangy Yogurt Dip

 
Gravy

 
Sauces
Aunt Bess's Barbecue Sauce
Pico Sauce
Sour Cream Sauce

Fat Free Poultry Gravy

ingredients

2 tbs. flour
1 - 14.5 oz can fat free chicken broth
1/4 tsp. ground pepper
1/8 to 1/4 tsp. poultry seasoning


directions

Heat a nonstick skillet over medium heat. Add flour to a warmed skillet. Brown flour, stirring constantly for 5 to 6 minutes. Add chicken broth to skillet; stirring with whisk to blend. Bring to a boil. Stir in pepper and poultry seasoning. Reduce heat, simmer 5 minutes.

Makes 1 cup

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