|
|
Principles of Active Isolated
Stretching
- Contract the antagonistic,
(opposite)
muscle group. Repetitive isotonic, (eccentric and concentric) muscle
contractions deliver greater amounts of blood and oxygen to specific
regions.
- Regular breathing during
muscular exertion decreases fatigue. Establish the following breathing
rhythm when stretching. Exhale during the
work phase and inhale as the body returns to
the starting posture.
- Move
into, “light” irritation only. Avoid moving too far, this will prevent
the activation of the Myotatic Stretch Reflex, (pain/tension).
- Stretch gently for 1
½ to 2 secs only. Holding pressure longer will also activate the
Myotatic Stretch Reflex.
- Aim for between 10 and 15
repetitions per movement.
- Do
not become competitive with others, stay focused on your own abilities
as they may change from day to day due to outside influences, excessive
activities, inactivity, muscle imbalances, etc.
- Gradually you will notice an
improvement. Do not rush, for best results, take your time, relax…..
- Maintain a positive mindset
and enjoy!
For further information please contact;
Shawn Reeder MT
Unit #240, 339 Wellington Rd S. (519) 439-6111
E-MAIL:
sreeder@XLyourbodymind.com
|
|
|
