Coaching

 

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Coaching Prices

Deluxe Program

Per Month
~ $85.00 includes the following
~ personalized weekly schedule
~ 1 hour meeting / face to face
~ 4 email questions
~ flexible training program to fit into your daily life commitments

3 months / $255.00

6 Months / $510.00

12 Months / $1020.00




Personalized Technique Analysis

Swim , bike, run, weights, transitions

$85.00 / hour
$45.00 / half-hour




Shawn's Sample Weight Workout

Endurance Weights for Triathletes



Triathlon Swim Tip

Removing your wetsuit made easier!



From Janet Shillington, Triathlete

I have been competing in Triathlons for two years. In the spring of 2003...



From Marty Kovacs, Triathlete

When we first met on Marth 10th, the Lakeside triathlon seemed so far away...


scott running
From Scott Finch, Runner/Duathlete

When I first met Shawn I had been experiencing a frustrating string of injuries...