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I have been competing in triathlons for two years. In the spring of 2003, at the suggestion of a friend, I began to use Shawn Reeder as a coach. Shawn completely changed the way I was training. Every workout now has a specific purpose. I train for less hours but much more efficiently and effectively. My race results have improved quickly and dramatically; including a one half- hour improvement in my finishing time for Muskoka long course. Shawn has a calm, reassuring and positive manner that makes me feel confident and optimistic about my development as a triathlete. Janet Shillington |
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