Effects of cigarette smoking
If this were so, there would be many different approaches available to quit. effects of cigarette smoking Smoking prevention. Behavior modification techniques such as reducing the amount of or exposure to a substance or situation, aversion therapy, hypnosis, acupuncture, record keeping, desensitization and countless other approaches have been used for years to help people unlearn unwanted behavior patterns. But cigarette smoking is not simply a learned behavior or bad habit. It is more complex, more powerful, and worst of all more deadly than most bad habits. effects of cigarette smoking Natural smoke-away nicotine cigarette. Cigarette smoking is an addiction. This fact becomes quite evident the first day of every smoking clinic. Just about every person in the group can relate some story which demonstrates that to some degree he or she is controlled by cigarettes. effects of cigarette smoking Stop smoking hypnotherapy london. Some have gone so far as to rummage garbage cans in the middle of the night in search of cigarettes. Others take butts out of dirty ashtrays. Still others sneak cigarettes while hospitalized from smoking-related illnesses even though smoking was expressly forbidden by their physician. After hearing of these dramatic experiences, few people argue the point that the addiction to cigarettes exerts tremendous control over the smoker. Addiction does not respond to cutdown approaches. Addiction does not lend itself to controlled use of the substance. If a person tries to treat an addiction as a bad habit, he will lose to the addiction. If, on the other hand, he treats an addiction as an addiction, he stands a good chance of beating it. Once a person is addicted to a substance, he must totally avoid any use of that substance or else relapse into a full- fledged drug dependency. This holds true for alcohol, heroin, nicotine, and a host of other drugs. As far as nicotine is concerned, if the smoker quits cold he will overcome the strongest stages of withdrawal within 72 hours. After two weeks, physical withdrawal ceases. Then, once it is understood that any amount of nicotine administered in any manner will reinforce his dependance, he has all the ammunition he needs to overcome the occasional desires. He must always base the decision of whether or not he should smoke a cigarette on his true options. He has the choice of smoking none or smoking everything.
Effects of cigarette smoking
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