Stress Management Relief - Aromatherapy

BASIL

Key Word: Clearing
Latin Name: Ocimum basilicom
An excellent aromatic nerve tonic which clears the head and restores strength and clarity to the mind. It is good when sustained concentration is needed (as for exams or driving long distances). Basil essential oil is best administered by a qualified Aromatherapist except for inhalation. Indications:
Lack of Concentration, Disorganisation, Fainting.

Cautions:

Pregnancy, Sensitive Skin.

BENZOIN

Key Word: Soothing
Latin Name: Styrax benzoin
Benzoin is a warm, soothing and penetrating oil that is good for conditions that are slow to heal. It is particularly excellent for dry cracked skin. Benzoin is a resin and one of the ingredients of "Friar's Balsam".

Indications:

Excessively Demanding, Loneliness, Sadness.

Physical Conditions:

Dry skin.

BERGAMOT

Key Word: Uplifting
Latin Name: Citrus bergamia
Bergamot is valuable for depression and anxiety. It is derived from the rind of a small orange-like fruit native to Italy. Its light, uplifting fragrance Wends well with other essential oils.

Indications:

Anxiety, Despondency, Depression, Negative Thoughts, Obsessiveness, Lack of Self-Confidence, Lack of Spontaneity, Staleness, Unco-op erativeness.

Cautions:

Do not use within three hours of going in the sun or using a sunbed skin pigmentation may be affected.

BLACK PEPPER

Key Word: Penetrating
Latin Name: Piper nigmm
Black Pepper Oil has a hot, stimulating effect which helps you penetrate the depths of a situation and encourages transformation. It is one of the oldest known spices and was used in India 4,000 years ago. Indications,: Feeling Powerless or Stuck.

Physical Conditions:

Constipation.

Caution:

Avoid if using homeopathic treatment.

CAJEPUT

Key Word: Focusing
Latin Name: Melaleuca leucadendron
Cajeput is useful because its penetrating aroma helps when you are trying to break old habits and focus on the present.

Indications:

Changeability, Cynicism, Lack of Direction, Disorientation, Inefficiency, Irresponsibility, Procrastination, Lack of Purpose, Lack of Trust, Lack of Understanding, Unreasonableness.

CAMPHOR

Key Word: Piercing
Latin Name: Cinnamomum camphora
Effective when you are suffering from cold, camphor is a powerful oil which also helps you organize your thoughts when your mind is worried and wandering.

Indications:

Avoidance, Lack of Direction, Lack of Perspective, Worry about the Future.

Cautions:

Epilepsy, Homeopathic Treatment, Pregnancy

CARDAMOM

Key Word: Expansion
Latin Name: Elettaria cardamomum
Cardamom is a good remedy for digestive problems and is a spicy and warming essential oil. It can help you expand your awareness of internal problems and help you to be more open.

Indications:

Confusion, Inflexibility, Judgementalness.

CEDARWOOD

Key Word: Steadying
Latin Name: Juniperus virginiana
Inhaling Cedarwood gives you a steadying effect. It has a long history of use by the Egyptians and a pleasant smoky odour.

Indications:

Scattered Thoughts

Physical Conditions:

Asthma, Dandruff, Oily Scalp/Skin.

Caution:

Pregnancy

CAMOMILE - MOROCCAN

Latin Name: Ormenis multicaulis
References in this book are to Camomile Roman with which Camomile Moroccan is often confused. This is not a substitute and belongs to a different plant family.

CAMOMILE - ROMAN

Key Word: Soothing
Latin Name: Anthemis nobilis
Roman Camomile is one of the most useful essential oils as it is anti-inflammatory, physically soothing and emotionally calming. Indications: Agitation, Lack of Calmness, Over-Excitement, Restlessness, Propensity to Tantrums, Lack of Tranquillity, Worry.

Physical Conditions:

floated Abdomen, Boils, Dermatitis and Other Skin Problems.

CINNAMON BARK

Key Word: Warming
Latin Name: Cinnamomun zeylanicum
Cinnamon bark has traditionally been used as a remedy for digestive problems. It is, however, a powerful skin irritant and should be used with care. It blends well with orange and clove oil in fragrancers but should only be used under guidance of a qualified Aromatherapist for methods other than inhalation.

Indications:

Warming. Physical Conditions: Influenza.

Cautions:

Pregnancy, Sensitive Skin

CLARY SAGE

Key Word: Euphoric
Latin Name: Salvia sclarea
Clary Sage is noted for its uplifting effect and warm, nutty scent. It is a good muscle relaxant and a key oil in treatment of Pre-Menstrual Tension.

Indications:

Conipulsiveness, Depression, Exhaustion, Listlessness, Nervousness, Obsessiveness, Overly Analytical, Pre-Menstrual Tension.

Caution:

Pregnancy

CLOVE

Key Word: Pain Relieving
Latin Name: Eugenia caryophyllata
Clove is traditionally associated with relief of toothache due to its numbing effect. It is obtained from the flower buds of a small Madagascan evergreen tree and is best administered by a qualified Aromatherapist for uses other than inhalation.

Cautions:

Pregnancy, Sensitive Skin

CORIANDER

Key Word: Motivation
Latin Name: Coriandrum sativum
Coriander is a sweet smelling spicy essence that is stimulating and refreshing in the bath.

Physical Conditions:

Lack of Appetite, Lack of Motivation.

CYPRESS

Key Word: Astringent
Latin Name: Cupressus sempervirens
Cypress's astringent properties make it invaluable for toning. It is obtained from distillation of the leaves and cones of the Cypress tree which is native to the Mediterranean.

Indications:

Excessive Talkativeness, Sluggishness.

Physical Conditions:

Asthma, Cellulitis, Dry Ticklish Coughs, Dandruff, Oily Scalp, Heavy Periods, Excessive Perspiration, Frequent Urination.

EUCALYPTUS

Key Word: Respiratory System
Latin Name: Eucalyptus globulus
Eucalyptus is widely used as an inhalant and chest rub and for its powerful antiseptic properties. It comes from one of the tallest trees in the world and exudes an aromatic odour from the entire tree.

Physical Conditions:

Asthma, Colds, Respiratory Tract Infections.

Caution:

Homeopathic Treatment

FENNEL

Key Word: Normalising
Latin Name: Foeniculum vulgare
Fennel is renowned for combating obesity. It was cultivated by the Romans and was said to convey strength, courage and longevity.

Physical Conditions:

Bloated Abdomen, Excessive Appetite, Indigestion.

Caution:

Pregnancy

FRANKINCENSE

Key Word: Rejuvenating
Latin Name: Boswellia thurifera
Frankincense is extracted from the gum of a small North African tree. It has a warm spicy scent and has been prized for centuries for skin care and as an aid to focusing and support in overcoming fevers.

Indications:

Apprehension, Lack of Assertiveness, Lack of Commitment, Lack of Courage, Lack of Discipline, Doubt, Loss of Faith, Lack of Inner Strength, Insecure Feelings, Fear of Intimacy, Intimidation, Feeling of Loss, Lack of Motivation, Nervousness, Nightmares, Over-Cautiousness, Lack of Perseverance, Possessiveness, Need to be Protected, Feeling Rejected, Need to be Rejuvenated, Sarcasm, Lack of Security, Lack of Self-Acceptance, Self-Criticism, Self-Deception, Lack of Self-Worth, Shame, Lack of Stability, Lack of Stamina, Suspiciousness, Terror, Lack of Trust, Fear of Unknown Origin, Vulnerability, Lack of Wisdom

Physical Conditions:

Eczema, Scarring.

GERANIUM

Key Word: Balancing
Latin Name: Pelargonium odorantissimum
Geranium is useful for most skin conditions and has a stimulating effect on the lymphatic system. It blends well with other essential oils and tends to balance extremes on both the physical and emotional levels.

Indications:

Abrasiveness, Excessive Attachment, Lack of Balance, Emotional Extremes, Lack of Harmony, Lack of Moderation, Mood Swings, Over-Powering, Excessive Talkativeness, Lack of Tolerance, Workaholic.

Physical Indications:

Dermatitis, Menopause, Irregular Periods.

GINGER

Key Word: Digestion
Latin Name: Zingiber officinale
Ginger is a warm penetrating oil produced from ginger root by steam distillation. It should be used in small amounts. Indications: Lack of Self-Acceptance, Uncooperativeness.

Physical Conditions:

Colds, Early Stages of Flu.

Caution:

Sensitive Skin

GRAPEFRUIT

Keyword: Releasing
Latin Name: Citrus paradisi
Grapefruit has proved helpful for ditherers and people who are resistant to change. It has a lively, tangy, uplifting aroma.

Indications:

Bitterness, Lack of Clarity, Confusion, Despondency, Envy, Frustration, Lack of Gratitude, Indecisiveness, Meanness, Poor Time Management, Procrastination, Lack of Purpose, Resentment, Self-Pity, Worry about the Past.

JASMINE

Key Word: Expansion
Latin Name: Jasminium officinale
Jasmine promotes emotional openness and sensitivity. Because of its exotic fragrance it is often called the King of the Flower Oils.

Indications:

Doubt of Ability, Apathy, Boredom, Fear of Coming Events, Lack of Communication, Lack of Confidence, Distance, Inability to Express Emotions, Inhibition, Introversion, Jealousy, Judgementalness, Meanness, Over-Analytical, Passivity, Feeling Rejected, Rigidity, Sadness, Secretiveness, Shyness, Lack of Spontaneity, Suppression, Feeling Unloved, Withdrawal.

JUNIPER

Key Word: Purification
Latin Name: Juniperus communis
Juniper essential oil is indicated for its blood purifying and cleansing properties. It is distilled from Juniper berries.

Indications:

Fear of Commitment, Lack of Composure, Laziness, Lethargy, Insensitivity, Lack of Motivation, Over-Sensitivity, Provocativity, Lack of Stamina, Vulnerability. Physical Conditions: Cramps, Hangovers, Oedema, Scanty Periods.

Caution:

Pregnancy

LAVENDER

Key Word: Immunity
Latin Name: Lavendula cfficinalis
Lavender is probably the best-known essential oil and is the Number One choice for the home first-aid kit. It is useful for many physical conditions and helps balance the mind and emotions.

Indications:

Over-Analytical, Anxiety, Fear of Failure, Hyperactivity, Hysteria, Imbalance, Immune System, Impatience, Insecurity, Insomnia, Irrationality, Irritability, Mood Swings, Overwork, Panic, Paranoia, Possessive-ness, Greed for Power, Feeling Pressured, Lack of Relaxation, Stage Fright, Tension, Poor Time-Management, Lack of Tolerance, Lack of Tranquillity, Workaholic, Worry.

Physical Conditions:

Baldness, Immune System, Sore Throats, Stiffness, Dermatitis, Eczema, Itchy or Scarred Skin, General First-Aid.

LEMON

Key Word: Refreshing
Latin Name: Citrus limonum
The sharp aroma of Lemon essential oil refreshes and clears the mind. Approximately 3,000 lemons are needed to produce a kilo of the essence, which is made in Sicily from lemon rind.

Indications:

Bewilderment, Complexity, Feeling Misunderstood, Sluggishness, Staleness, Lack of Vitality.

Physical Conditions:

Cellulitis.

LEMONGRASS

Key Word: Strengthening
Latin Name: Cyrnbopogon dtratus
Lemongrass essential oil is derived from a wild grass and is particularly good for the nervous system. It has a powerful attractive aroma that is often compared to lemon sherbet.

Indications:

Boredom, Lack of Concentration, Lack of Creativity, Laziness, Need for Rejuvenation, Sulkiness.

Physical Conditions:

Cramp.

MARJORAM

Key Word: Relaxation
Latin Name: Origanum marjorana
Marjoram promotes deep mental and physical relaxation through its warming qualities and is good for muscle spasm, aches and strains. Indications: Hyperactivity, Lack of Moderation, Over-Powering, Lack of Relaxation, Feeling Stuck, Tension.

Physical Conditions:

Cramp.

Caution:

Pregnancy

MELISSA

Key Word: Nurturing
Latin Name: Melissa ojficinalis
Melissa is a gentle tonic that is useful for allergies. Paracelsus called it the elixir of life. Also known as "Lemon Balm" Melissa encourages feminine qualities such as nurturing and intuition.

Indications:

Addiction, Allergies, Concern, Lack of Humility, Loneliness, Nostalgia, Rejection, Shock, Suspiciousness.

Physical Conditions:

Irregular Periods.

MYRRH

Key Word: Resinous
Latin Name: Commiphora myrrha
Myrrh, which is good for the mouth and throat is, like Frankincense, one of the oldest essential oils and carries religious significance. Ancient Greek soldiers always carried Myrrh with them into battle to treat their wounds.

Physical Conditions:

Dry Coughs.

Caution:

Pregnancy

NEROLI

Key Word: Stress Reliever
Latin Name: Citrus bigaradia
Neroli is the number one oil for stress and shock. It is also known as "Orange Blossom" and has a truly fragrant and settling aroma.

Indications:

Distress, Fear of Future, Hysteria, Feeling of Loss, Overwork, Pessimism, j Feelings of Pressure, Restlessness, Shock.

ORANGE

Key Word: Radiance
Latin Name: Citrus aurantium
Orange is a warm cheering oil that is good for sufferers of lethargy or depression.

Indications:

Blaming, Defensiveness, Dullness, Lack of Energy, Hopeless Feelings, Lack of Humour, Negative Thoughts, Over-Controlling Nature, Passivity, Perfectionism, Pessimism, Selfishness, Seriousness, Stubbornness. Sulkiness, Lack of Vitality.

PATCHOULI

Key Word: Penetrating
Latin Name: Pogostemon patchouli
Patchouli is indicated for persistent conditions requiring sustained attention. It is widely used in traditional Indian medicine and has a musky sweet fragrance.

Indications:

Apprehension, Compulsiveness, Greed for Power.

PEPPERMINT

Key Word: Cooling
Latin Name: Mentha piperita
Peppermint is best known as a digestive remedy and a substitute for aspirin. It is cooling on hot summer days when a drop in the bath will leave you feeling refreshed. It is excellent, too, in a foot bath for tired feet.

Indications:

Tardiness. Physical Conditions:
Aches & Pains, Nausea, Travel Sickness.

PINE (SCOTS)

Key Word: Invigorating
Latin Name: Pinus sylvestris
Scots Pine oil, obtained from pine needles, is a good inhalant and is invigorating in the bath.

Physical Conditions:

Feeling of Weakness, Respiratory Infections.

ROSE OTTO

Key Word: Cleansing
Latin Name: Rose centifolia/Rosa damascena
Rose oil is excellent for physical and emotional cleansing. It acts as a catalyst for change where there are persistent conditions. It is considered to be the Queen of the flowers.

Indications:

Addiction, Allergies, Argumentativeness, Attachment, Bereavement, Clinging, Concern, Dominance, Envy, Grief, Hostility, Insincerity, Nostalgia, Need for Purification, Regretfulness, Rejection, Sadness, Lack of Self-Awareness, Self-Centeredness, Self-Righteousness, Over-Seriousness, Terror, Uncommunicativeness, Unforgivingness, Unhappi-ness, Fears of Unknown Origin, Feeling Unloved, Unreasonableness, Worry About the Past.

Physical Conditions:

Hangovers.

ROSEMARY

Key Word: Stimulant
Latin Name: Rosemarinus officinalis
A penetrating and stimulating oil which has many mental and physical benefits.

Indications

: Lack of Alertness, Apathy, Boredom, Lack of Clarity, Disorientation, Exhaustion, Fatigue, Forgetfulness, Illogicallity, Indecisiveness, Lethargy, "Monday Morning Feeling", Lack of Motivation, Lack of Objectivity, Poor Time Management, Sarcasm, Sluggishness, Tardiness. Physical Conditions: Baldness, Chills, Constipation, Dandruff, Dry Scalp, Cramp, Fainting.

Caution:

Pregnancy

ROSEWOOD

Key Word: Refreshing
Latin Name: Aniba rosaeadora
Rosewood is a pleasant essential oil that has a deep-rooted, steadying effect and boosts creativity.

Indications:

Need for Approval, Challenging, Overly Controlling, Falseness, Feeling Inferior, Paranoia, Perfectionism, Restlessness, Sarcasm, Lack of Stability, Feeling Unappreciated.

SAGE

Key Word: Tonic
Latin Name: Salvia offidnalis
Sage is an essential oil which is best administered by a qualified Aromatherapist for methods other than inhalation. Its name comes from the Latin for "salvation" and Sage was considered instrumental in the prevention of illness.

Indications:

Lack of Discrimination, Forgetfulness, Erratic Thoughts. Physical Conditions: Congestion.

Cautions:

Pregnancy, Sensitive Skin

SANDALWOOD

Key Word: Expression
Latin Name: Santalum album
Sandalwood is traditionally associated with self-expression and is especially useful for throat conditions but is also helpful for the skin. It comes from Mysore in India and has a woody, sweet fragrance.

Indications:

Aggression, Lack of Assertiveness, Clumsiness, Fear of Coming Events, Fear of Conflict, Cynicism, Distress, Fear of Failure, Greed, Lack of Humility, Insensitivity, Lack of Intuition, Listlessness, Lack of Perseverance, Provocativity, Lack of Security, Self-Centeredness, Excessive Self-Criticism, Self-Righteousness, Over-Sensitivity, Lack of Wisdom.

Physical Conditions:

Dry Skin, Dry or Hoarse Throat or Loss of Voice.

TEA TREE

Key Word: Antiseptic
Latin Name: Melaleuca alternifolia
Tea Tree has a strong medicinal smell and has anti-bacterial, anti-viral and anti-fungal effects. It acts as a powerful stimulant to the immune system.

Physical Conditions:

Boils, General First Aid, Respiratory and Throat Infections.

THYME

Key Word: Anti-bacterial
Latin Name: Thymus vulgaris
Thyme essential oil may be freely used in a fragrancer or for inhalations to relieve nasal congestion, but see a qualified Aromatherapist before use in massage or bathing Thyme essential oil is distilled from the flowers of the thyme plant.

Physical Conditions:

Throat and Chest Infections.

YLANG YLANG

Key Word: Confidence
Latin Name: Cananga odorata
Ylang Ylang means "flower of flowers". Its exotic fragrance is warming and helps to instil confidence.

Indications:

Aloofness, Anger, Bossiness, Excessively Demanding, Distance, Guilt, Hostility, Impatience, Introversion, Irrationality, Irresponsibility, Jealousy, Feeling Misunderstood, Over-Analytical Over-Cautiousness, Fear of People, Repression, Resentment, Rigidity, Secretiveness, Lack of Self-Confidence, Lack of Self-Esteem, Lack of Self Worth, Selfishness, Excessive Seriousness, Shame, Shyness, Stage Fright, Stubbornness, Suppression, Withdrawal.

Physical Conditions:

Physical Stress or Palpitations.

Stress Management Essential Oil Guide

BASIL

BENZOIN

BERGAMOT

BLACK PEPPER

CAJEPUT

CAMPHOR

CARDAMOM

CEDARWOOD

CAMOMILE - MOROCCAN

CAMOMILE - ROMAN

CINNAMON BARK

CLARY SAGE

CLOVE

CORIANDER

CYPRESS

EUCALYPTUS

FENNEL

FRANKINCENSE

GERANIUM

GINGER

GRAPEFRUIT

JASMINE

JUNIPER

LAVENDER

LEMON

LEMONGRASS

MARJORAM

MELISSA

MYRRH

NEROLI

ORANGE

PATCHOULI

PEPPERMINT

PINE (SCOTS)

ROSE OTTO

ROSEMARY

ROSEWOOD

SAGE

SANDALWOOD

TEA TREE

THYME

YLANG YLANG