Stress Management Relief

This test can approximately show you the level of your Self-Esteem. It is necessary that you answer honestly.

Answer TRUE or FALSE to each of these questions:
`T or F`

1.I generally feel as competent as my peers.

2.I usually feel I can achieve whatever I want

3.Whatever happens to me is mostly in my control.

4.I rarely worry about how things will work out.

5.I am confident that I can deal with most situations.

6. I rarely doubt my ability to solve problems.

7.I rarely feel guilty for asking others to do things.

8.I am rarely upset by criticism.

9.Even when I fail, I still do not doubt my basic ability.

10.I am very optimistic about my future.

11.I feel that I have quite a lot to offer an employer.

12.I rarely dwell for very long on personal setbacks.

13.I am always comfortable in disagreeing with my boss.

14.I rarely feel that I would like to be somebody else.

Result:

Score Analysis and Recommendations:

1-5| Your level of self-esteem is extremely low. You are advised to make minor changes in your timetable including regular physical trainings.

6-11| Your level of self-esteem is a little lower than it should be. You are advised to read our tips on How To Maintain Healthy Self-Esteem here. Try to follow these recommendations and your life will be much more interesting.

12-16| Congratulations! You have no major problems here. It looks like you can serve as an example to other people.

Stress Quiz

This test was created to help you know how stressed you are and know if you can control stressful situations.

Tick the boxes for all questions that apply to you.:

`T or F`

1.Do you feel you sleep too much or too little?

2.Do you have difficulty sitting still and relaxing?

3.Do you suffer neck or back pain from tense or stiff muscles?

4.Are you constantly irritable or easily angered?

5.Do you find it difficult to concentrate?

6.Are you often forgetful?

7.Do you feel as if everything is piling up on top of you?

8.Do you feel anxious or uneasy a lot of the time?

9.Do you sometimes feel keyed up, over excited, or hyperactive?

10.Are you generally unhappy with your lifestyle?

11.Do you fail to follow your chosen values?

12.Have you developed the habit of drinking, eating or smoking excessively?

13.Are you unable to pace yourself to allow periods of re-energising?

14.Do you fail to reward yourself for your successes?

15. Do you find "empty time" lonely and stressful?

16.Do you find it difficult to talk to others?

17.Do you have difficulty with relationships - even with those you love the most?

18.Do you tend to be withdrawn?

19.Do you live or work in an area with a high noise level?

20.Do you suffer from environmental stress?

21.Do your surroundings conflict with your desired lifestyle?

Result:

Score Analysis and Recommendations:

17-21 | An extremely stressful lifestyle is indicated. You are advised to make minor changes in your timetable including regular Aromatherapy sessions and physical trainings. You are also advised to visit specialist that would help you to get your problems over.|

12-16 | You probably have a fairly high stress level. You may want to discuss it with a supportive partner or friend who can help you formulate and carry it out.|

7-11 |There may be a few specific areas in your life that you could explore and address using this book for guidance. |

1-6| Life would be boring without some stress but congratulations for generally taking care of yourself. Focus on using essential oils to help with the stress areas you identified and to maintain an acceptable stress level.|