What is Meditation?.

This aims to purify the mind, eliminates all kinds of mental and physical garbage, stress and helps develop a healthy balanced way of life. Long-term benefits include a greater equanimity and acceptance of life's ups and downs. It gives a sense of inner peace and helps create greater sensitivity to oneself and to others. it brings positive attitude towards life.

Why meditate?

Meditation regulates subtle brain wave activity and reduces physical tension.

Benefits of Meditation

Meditation induces calmness, inner peace, joy and clarity of perception