MEDITATION
What is Meditation?. This aims to purify the mind, eliminates all kinds of mental and physical garbage, stress and helps develop a healthy balanced way of life. Long-term benefits include a greater equanimity and acceptance of life's ups and downs. It gives a sense of inner peace and helps create greater sensitivity to oneself and to others. it brings positive attitude towards life.
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Why meditate? Meditation regulates subtle brain wave activity and reduces physical tension. |
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Benefits of Meditation Meditation induces calmness, inner peace, joy and clarity of perception |
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