Natural Therapies

HEALING WITH NATURAL THERAPIES

What is Natural therapy?

NATURE is the biggest gift from God for all of us. Living in a modern lifestyle and in an artificial environment, we are slowly moving away from nature. And this is the largest factor for our inner imbalance and poor health. As we are all born with a natural healing ability, all healing comes from within the body itself. This makes a wonderful drugless process of healing.

Natural therapies are a very ancient technique, which have been practiced by Indian, Roman, Greek and other ancient civilizations. But only now are these therapies being recognised all over the world.

What is it used for?

According to the basic concepts of natural therapies, the accumulation of toxins in the body is the only cause of real disease.i.e toxemia. When the body attempts to discard the toxins, various symptoms occur. While modern medicine gives symptomatic relief with potential side effects later, natural therapy addresses the root cause of the disease. When the toxins are removed from our system, the mind and body heal themselves.

It is very useful in the treatment of Asthma, Migraines and headaches, Allergies, Skin disorder, Food intolerance, Rheumatism, Constipation, Back problems, sinus problem etc.

Some important natural therapies practised at the centre are fasting, massage, exercise, yogasanas, pranayama, meditation, foot reflexology and accupressure.

Fasting:

This is the oldest yet most effective method of treating diseases. It helps get rid of all impurities, toxins and accumulated waste from the system. It is a process of purification and an effective and quick method of nature cure. However long fasting should only be done under professional supervision.

Massages:

They involve the passive manipulation of the soft tissue of your body. They tone up your muscles, skin and your nervous system. They eliminate waste material from the body and boost blood circulation and metabolic process. They help remove facial wrinkles. Massaging the back helps backache and soothes thge nervous system and cures insomnia. Various types of massages can be used for treating different problems.

Diet.

Exercises:

Half an hour of exercise every day is extremely beneficial for toning, firming weak muscles while relaxing and softening contracted muscles, ligaments and other tissues. It promotes blood circulation and increases oxygen intake eliminates waste and toxins from the body. It improves physical strength and helps keep mind clear. Exercise can be done in any form, from walking, swimming, skipping, gardening to yogasanas.

Yogasanas:

These are a series of breathing techniques which stimulate and increase vital energy in the nadis(energy pathways). Pranayama purifies them and includes physical and mental stability.

Meditation:

This aims to purify the mind, eliminates all kinds of mental and physical garbage, stress and helps develop a healthy balanced way of life. Long-term benefits include a greater equanimity and acceptance of life's ups and downs. It gives a sense of inner peace and helps create greater sensitivity to oneself and to others. it brings positive attitude towards life.

Foot Reflexology:

This is an ancient healing technique, also known as Reflex Zone therapy. We have reflexes or energy channels in the feet, which relate to every organ and function in the body. By using unique methods of massage on the reflex points, energy channels are opened, restoring the energy flow around the body. It relieves stress and tension, improves blood circulation, strengthens the immune system, eases pain and discomfort and helps to cure many diseases.

Accupressure:

This is a massage technique which involves pressure points, except it uses firm thumpb and finger tip presuure rather than needles. It is used to balance the flow of chi or energy through meridians. It is particularly good for people suffering from allergies, arthritis, asthama, back pain, depression, circulatory problems, insomnia, migranes and stress.

Cost $55.00/hour

Previous Page | Next Page