Tall Now

Mental Excercises

This section is will play a very crucial role in helping you achieve your goals. There has little discussion on this in the forums so this will be new territory for some of you. It is important for you to keep an open mind and review the ENTIRE section.

Where to begin

Stretches

Subconcious Connection

Guided Imagery

Positive Thinking

Nutrition

Hypnosis

Relaxation

Excercise

Many of the techniques used in section are contained throughtout this site & will help calm the mind..

Relaxation Techniques

Autogenic Relaxation Autogenics, as the name suggests, are self-generated suggestions your mind gives your body to relax. It is a quick and portable relaxation technique that pin-points body regions that need to relax. For example: shoulders, jaw, or neck muscles may be the first area of your body to tense when you are stressed. Autogenic relaxation of any one of these areas could be done with just a minute or two of concentrated relaxation.

What image to you have of yourself? Make a good one.

Sit in a comfortable chair and close your eyes. Begin by taking a few breaths. In your mind's eye, pin-point the area of your body you would like to relax. See the tension this area is currently hold: tight muscles, restricted blood flow or contractions. Now, imagine this area of your body opening or calming. In your mind's voice, repeat the sentence below which best applies. For muscle tension Fill in the blanks with the name of the body part you wish to relax: shoulders, neck, jaw, forehead, leg or abdominal muscles. My _________ (body part) is becoming warm, loose and relaxed. Repeat this 6 or more times. For rapid breathing or rapid heart beats My __________ (breath/ heart beat) is calm and quiet. Repeat this 6 or more times. As you say each sentence, imagine the target area of your body responding more and more. Repeat until it is completely relaxed

Goto: Deep Breathing technique