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Stretches

Breath 'n Massage These methods will get the blood flowing and is important for focus and consentration.

1. Breathing

2. Self Back Massage

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Yoga stretches

Mental Excercises

There are a variety of yoga excercises we can do. We will be focusing on posture excercies and hip, lower/upper back stretches. An important part of yoga is breathing, so we will also focus on that area.

1. Posture

Nutrition & Supplemens

2. Hips & Lower Back

3. Neck & Shoulder

Excercise

Alternative Stretches

1. Active weight stretches

2. Passive weight stretches

3. Diagnal dunk

4. Sleep 'n Stretch