Meal Plan
Deep Breathing & Visualization
1. Jump forward 6" to 12" over the rope. Land on both feet together.
2. Jump backward 6" to 12" over the rope. Land on both feet together.
Tips:
Keep your feet together.
Don't jump too high forward or back
Stay on the balls of your feet.
The motion is similar to a bell clapper swinging back and forth.
Cues: forward- back- forward- back
Steps
1. Jump over the rope and land on your left foot, touch your right toe to the floor and about 6" to 12" in the back.
2. Jump over the rope and land on your right foot, touching your left toe to the floor in the back. Tips: Don't put any weight on the toe in back; keep all your weight on your front foot. Wait until the rope passes your back toe before you touch your toe to the floor.
Cues: right-left-right-left
1. Jump over the rope, landing on your right foot, and swing your left foot back.
2. Jumo over the rope, landing on your right foot again, and kick your left foot forward.
3. Jump over the rope, landing on your left foot, and swing your right foot back.
4. Jump over the rope, land on your left foot again, and kick your right foot forward
Tips: Straighten your legs on each forward kick
Cues: back - kick- back - kick
1.Jump over the rope, landing on your left foot, and touch your right toe to the floor in back.
2. Jump again, landing on your left foot, and touch your right toe to the floor out on your right.
3. Jump again, landing on your left foot, and touch your right heel to the floor in front. Repeat Steps 1- 3, reversing your feet.
Tips:
See tips for Toe-to-Toe (below)
Keep your weight balanced on one foot for all three jumps.
Wait for the rope to pass under you before touching your foot to the floor.
Your foot should touch the floor 6" to 12" away from your other foot.
After Step 3, go immediately to Step 1 on the other foot.
Cues: toe - side - heel - toe - side - heel