jumprope3

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Exercises

These excercises will help increase growth hormone release, as well as strengthen your back and related muscles.

Notice: Perform at your own risk

Anarobic Exercises

Aerobic Exercises

Jump roping has many benefits.

Nutrition

Jump Rope

Jump roping is a high intensity exercise that will help aid the lengthening of your body, as well as increase production of natural growth hormones.

Goto:
Jump Rope 1
Jump Rope 3

Mental Exercises

You can alternate JR exercises, that is do 2 types one day for 10 -15 minutes each & the other 2 the next; or do all 4, doing each type for 5 - 7 minutes apiece. This will provide a great workout and stress to your lower limbs, as well as the rest of your body.

Toe to Toe

Steps

1. Jump over the rope and land on your left foot, touching your right toe to the floor and about 6"" 12" in the back.
2. Jump over the rope and land on your right foot, touching your left toe to the floor in the back.

Tips:
Don't put any weight on the toe in back; keep all your weight on your front foot.
Wait until the rope passes your back toe before you touch your toe to the floor.

Cues: right - left - right - left

Bell

Steps:

1. Jump forward 6" to 12" over the rope. Land on both feet together
2. Jump backward 6" to 12" over the rope. Land on both feet together.

Tips:
Keep your feet together.
Don't jump too high or too forward or back.
Stay on the balls of your feet.
The motion is similar to a bell clapper swinging back and forth

Cues: forward - back - forward - back

Remember to jump rope at least every other day.