We will use a variety of stretches, including yoga & back stretches, as well as some stretches mentioned in the forums. Remeber this is just a general guideline, we will discuss it and make changes if needed.
Yoga Excercises
Breath 'n Massage
Bring a tennis ball to work. Sitting tall in your chair, place the tennis ball on the painful area and lean into the chair. Pressing against the ball, begin to breathe long and deeply. Take ten or more breaths. Repeat if necessary.
