We will use a variety of stretches, including yoga & back stretches, as well as some stretches mentioned in the forums. Remeber this is just a general guideline, we will discuss it and make changes if needed.
Yoga Excercises
Breath 'n Massage
Using flexology insoles you can get the same benefits as claimed by Yoko or Kimi, without the stiff price tag.
Go to your local sports shop or try a yahoo affiliated online sports center.
Many people in forums claim that inversion is very benificial for a full body stretch. I will be adding more info about this as I obtain it.
I will soon be posting diagrams and info on hanging techniques
