A good time to practive this technique is at night when you are in bed and ready for sleep. Why? Because you are in a more relaxed state, and should easily be able to slip into an alpha brainwave pattern. This will make it much easier to impregnate the mind with a goal or thought.
Just before going to sleep, take a few moments and "picture" something you want- I suggest height!- It doesn't matter if you are able to visualize clearly just picture it as best you can. [see mental imagery section]. View your goal AS THOUGH IT ALREADY HAPPENED. Do not picture HOW you did it, (that limits the ways in which it could happen). Use the mental movie you learned on how to make in the mental imagery section. Vividly live it!
Its personal
Its positive
Its present tense
Its visual
Its emotional
Now, move the picture to the left or right- depending on "where" your brain considers the "past"to be. To find out what direction this is for you- think of something that happened yesterday. Notice which direction your eyes move, even if its only slightly. If it is to the right- your past it the right, and vice versa. Move your "movie" towards this direction and you are done for now. Practive this technique each night before you go to sleep. You can pick up where you left off the previous night, or repeat it.
The question most people ask is "how many movies can work at once?" Its best to start with just one at first. Use this technique for all your goals, whether its a car, wifey, or, say, 8 inches.
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