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| Tall Now |
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Nutrition |
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Proper nutrition is key to proper hormonal balance. We will also discuss supplements that will increase our body's natural growth, testostorone, & IGF-1 levels. |
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6- Meal Plan |
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Stretches |
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Supplements |
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Nutritional Supplements |
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Exercises |
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Alternative Supplements |
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This section includes some well know supplements, but also some supplements mentioned in the board that have allegedly helped people grow. We will put these claims to the test. |
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Mental Exercises |
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Proper diet and 8 hours of sleep is key for growth. |
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More supplements and details will be added by Friday. |
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Chondroitin Sulfate
Intended Key Function: To speed rebuilding of joint cartilage and to fight osteoarthitis and other wear-related connective tissue problems. A number of well-controlled studies and meta-analyses have found chondroitin sulfate to partially restore joint function and to mildly reduce syptoms (pain, stiffness),
Chondroitin sulfate is related to glucosamine. Both are used widely in supplements intened to nourish joint cartilage, although there is no evidence that taking them together works better than using either independently.
Common Dose: 400 mg 3 times daily is a common dose. |
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Glutamine
Intended Key Function: Aids in muscle recovery during workout, helps reduce muscle breakdown while dieting. It also has been shown to increase growth hormones in body.
Common Dose: 5-14 grams |
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I have not added the other supplements yet because I am doing research on them but should have more info by Friday. |
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With this program you will be tall and have a great figure. |
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