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September 11, 2006:
Team...an important practice change..... |
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The membership is about the same as last year
but the swimmers are truly committed this year and will be attending
practices with more consistency.
The original plan was to have everyone swim from 6-7 in a sprint
practice but there will be too many swimmers so I have therefore
negotiated extra time for Friday morning so the pool is booked
5:30-7:30AM.
FRIDAY MORNING PRACTICE CHANGES
PLAN A SWIMMERS 5:30-6:30 AND PLAN B
SWIMMERS 6:30-7:30 ONLY...Plan C and D swimmers have the choice of
5:30 - 6:30 or 6:30-7:30 only (so it is not like Wed. and Mon.)
There will be no option to swim any more than 1 hr., unless you have
signed up for the skills and drills, in the time slots available at
this practice. Besides, we want to save a bit of energy for the long
course practice on Saturday morning.
SKILLS AND DRILLS SESSION CHANGES FOR
FRIDAY...these sessions begin September
22
There will be coaches available for skills and drills 7-7:30 as
planned. The swimmers for the skills and drills may still come at 6
and then participate in the Skills and Drills session. Ideally, it
would be to your benefit to come at 6:30AM and do a shorter practice
and then the Skills and Drills session from 7-7:30AM. |
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For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
This page last updated
September 15, 2006 .
Copyright © 1998 by Technosport, Ontario, Canada. |
