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September 19, 2006:
Spinning begins soon; register ASAP to
guarantee a spot....... |
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Andy is back by popular demand for
Spinning:
REGULAR SPINNING
begins Wednesday, Oct. 11, 2006 and continues until April
18, 2007.
- There may only be 4 or 5 spots left to be filled.
- There are 40 sessions every Wednesday and every second
Sunday as per Integrated Schedule.
- Instalment rates are $399.00 and pre-paid rate is $349.00.
- Please re confirm that you are signed up for spinning and
choose your class (your choice of class may be filled and
you will have to be assigned to the other class):
WEDNESDAY 5:30-6:30 OR
6:30-7:30 PM
SUNDAY 8-9 OR 9-10 AM |
FITNESS SPINNING
begins Sunday, Oct. 22, 2006 and continues every second
Sunday until April 22, 2007.
- This spinning is for the athlete that wants extra fitness
for cross training swimming or an extra spin to augment the
regular spinning session.
- There are 12 sessions every second Sunday as per Integrated
Schedule. There is only one class unlike regular spinning
which has 2 classes.
- Instalments rates are $179.00 and pre-paid rate is $159.00.
SUNDAY 8-9:30 AM |
Please confirm your
intent to register by email.
technosport@rogers.com
******Special note...the
Participation Forms are due
ASAP. This exercise really helps you decide what your season will
look like and helps me staff the meets and camps effectively. If you
need help choosing swim meets or camps let me know. Even if you are
not doing any camps please let me know.
Coach Duane Jones |
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Back to News & Updates |
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
This page last updated
September 19, 2006 .
Copyright © 1998 by Technosport, Ontario, Canada. |
