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QUEBEC CHAMPIONSHIPS

University of Laval, Quebec City... PEPS Pool…
APRIL 20-22, 2007

Friday, APRIL 21 WARM UP 5PM START 6PM

WOMEN	EVENT	MEN
1	200 m IM	2
3	200 m FREE RELAY MIXED	4
5	800 m FREE	6
7	1500 m FREE	8

Saturday, APRIL 22 WARM UP 8AM START 9AM

WOMEN	EVENT	MEN
9	400 m IM	10
Pause – 15 minutes
11	100 m FREE	12
13	50 m BACK	14
15	200 m FLY	16
17	200 m MEDLEY RELAY	18
Pause – 15 minutes
19	50 m FLY	20
21	200 m BACK	22
23	100 m BREAST	24
25	200 M FREE RELAY	26

SUNDAY, APRIL 23 WARM UP 8AM START 9AM

WOMEN	EVENT	MEN
27	400 m FREE	28
Pause – 15 minutes
29	100 m FLY	30
31	200 m BREAST	32
33	100 m BACK	34
35	50 m FREE	36
	Pause – 15 minutes
37	200 m MIXED MEDLEY RELAY
39	50 m BREAST	40
41	200 m FREE	42
43	100 m IM	44

SWIMMERS

Please choose 7 individual events and enter your time beside the event number.

I will select the relays that you will be swimming at the meet.

If you need help in event selection please let me know.

Scoring for the meet is to 8^th place for individual and relay events.

The goal is for each swimmer to get a point to help the team defend the title.

Dear swimmers,

The Provincials are fast approaching and it is time to get ready.

I have found this nice boutique hotel for provincials and it is downtown Quebec city (old part called "vieux Quebec"). It is a boutique hotel and I got a rate of $115/night single or double. It is $20 extra for each person in the room to a maximum of 4 people in the room. There is also a frig in each room.

There is some availability but not for long and I would need to know by Monday, March 12 who would be interested to go to this hotel. Those who have an interest, please email me at home at sdeliencourt@videotron.ca or call at 819-568-5120. Here is the web site of that hotel and I have attached photos. www.marriott-quebec.com. The good thing is that it is in old quebec city and on Saturday night we can plan again (like last year) a group dinner in that part of town. Last year we had lots of fun and hope that all swimmers will attend again this year for an evening of great fun.

Thanks,

sylvie deliencourt

OTHER BUDGET ACCOMMODATION... COMFORT INN DE L'AEROPORT
7320 BOUL HAMEL
STE-FOY, QU G2G1C1 CAN
Téléphone: 4188725038
Télécopieur: 4188721905

Rate :$68.00 per room free breakfast

chief COACHES : Duane Jones and Sylvie Deliencourt...other coaches will be assigned to guide the new swimmers.

NUMBER OF EVENTS…7 FOR THE MEET, MAX. 5 PER DAY, EITHER 800 OR 1500 FREE

FEES....................................................................................$105.00

The fee covers entries for individual/ relay events, meet registration and coaches participation.

SUMMARY

1. RETURN ENTRIES TO ME ASAP

2. BRING FEES FOR MEET WITH ENTRY SUBMISSION

3. CHOOSE YOUR ROOM and car pool MATES...if you need help matching room and car pool mates contact me ASAP.