3K SWIM MEET...entries are due for the July 21 swim meet at Meech Lake...sample Coach Jones's famous potato salad for swimmers and volunteers at the beach picnic after race...this salad is worth the entry for the swim meet, on its own
...please indicated if you will compete or not by return email.

2007-08 REGISTRATION...returning members have the first choice of programs offered...please set date and time to register with coach...status of options below...
1. 5:30 start morning swims...30 spots left
2. 6:30 start morning swims...15 spots left
3. 5:30 or 6:30 morning swims...10 spots left
4. skills and drills Friday morning...10 spots left
5. skills and drills Tuesday night...15 spots left
6. DVD stroke analysis Thursday night...15 spots left
7. extra morning swim time...5 spots left
8. extra evening swim time...10 spots left

Register now and before end of July for Plan A or Plan B and receive one option at regular price and any other swim option for half the price...see Swim Plans and Membership Fees.

OTHER TECHNOSPORT OPTIONS
1. spinning is filling up quickly...register now
2. run track for the rest of the summer if you sign up for next year track...register now
3. personal coaching with Coach Duane Jones has 6 spots for next year
...As a coach I like to win and as a Doctor of Exercise and Wellness I have great empathy in your quest for absolute life balance, wellness and nutrition in your adult years and for your desire to compete to be the best you can be in swim, run, cycle, triathlon and more...the combination is formidable and leads to great results.
...register now for any one of the personal coaching plans attached

Thank you
Coach Duane Jones
technosport@rogers.com

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