Download 2007-08 Schedule and Log: 07-08SchedLog.zip.

Some key points to remember when reviewing schedule

1. Practices begin Wed. Sept. 12.
2. Saturday practices are 1 hour long course and begin at 7AM-8AM ...next month they begin at 6:30-8AM when we are ready for 1.5 hour.
3. Run group is Wed. until spinning starts and then we change to Mon. until snow falls.
4. Skills and drills, DVD and extra practice time begins after thanksgiving when we are ready for the distance training.
5. The schedule has been sanctioned by the University of Ottawa and is governed by their rules...I am the contact person for any questions you or they may have about our program.
6. All swim meets and camps may be modified, but unlikely.

Special addition this year is the Team Post Saturday Swim Practice Fitness Walk...free to all members.

We will be welcoming many new members this year.
Some past members have moved on to have babies or relocate.
Lets get ready for another great year.

Coach Duane Jones PhD, CFC 
Technosport Swim & Triathlon Club 
Operating from: University of Ottawa Swim Pool, Montpetit Hall
technosport@rogers.com
www.technosport.ca
613.769.4204

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