Regular spinning begins at Goodlife on Queen Street every Wednesday 6:30-7:30 or 7:30-8:30PM and alternate Sunday 9:15-10:15 or 10:15 -11:15AM.

Andy Shelp coaches the 40 sessions which begin Wed., Oct 17 and end Sunday, April 27.

The sessions follow a seasonal plan integrated with the training phases of the swimming program. You will lose weight, enhance your fitness for faster swimming and be road ready in the spring.

There are only 5 spots remaining and are open to team members or family and friends.

Please register now for the remaining few spots...cost $349.00.

Endurance spinning begins at Goodlife on Queen Street every alternate Sunday 9:15-11:15 AM.

Andy Shelp coaches the 10 sessions which begin November 25 and end Sunday, April 20.

The sessions follow a seasonal plan integrated with the training phases of the swimming program. Your endurance spinning will help you to effectively compete at the half and Ironman distance next season or for the hard core fitness athlete give you that extra fitness you may desire.

This program is open to team members or family and friends.

Please register now for the remaining few spots...cost $199.00

Thank you

Coach Duane Jones PhD, CFC 
Technosport Swim & Triathlon Club 
Operating from: University of Ottawa Swim Pool, Montpetit Hall
technosport@rogers.com
www.technosport.ca
613.769.4204

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