REGULAR SPINNING...only 2 spots left for the 40 lessons located at Goodlife Queen St. starting this Wednesday and every Wednesday and every second Sunday for one hour each class...RSVP now for one of these spots.

ENDURANCE SPINNING...only 5 spots left for the 10 lessons located at Goodlife Queen St. starting Sunday Nov 27and every second Sunday for TWO hours each class...RSVP now for one of these spots.

NATIONALS QUEBEC CITY...replies so far 39 YES, 2 MAYBE, 5 NO...RSVP now so we can start team building and have the info Sylvie needs to book accommodation.

FALL CAMP OCT 27...12 coaches have been assigned and the DVD is flawless thanks to Mike Olsen...RSVP your intent to participate.

TECHNOSPORT NOV. 3 SWIM MEET...enter now or volunteer to time the meet (you may still swim practice an hour and time an hour).

URGENT SPECIAL NOTICE...we have purchased Tuesday and Thursday evening pool time from 7-7:30PM and so far the registration for special programs on these nights does not cover the pool cost.

The programs are:
   1.Extra swim time for Tues and Thurs options for 99.00
   2.Tuesday Skills and Drills for 99.00
   3.Thursday DVD video analysis for 99.00

BONUS!!!... to have this pool time continue if you sign up for any one of the three choices you may receive an extra personalized one on one DVD video analysis and the extra pool time both nights.

Lets keep these great programs going. They are staffed with very effective coaches and support crew.

Coach Duane Jones PhD, CFC 
Technosport Swim & Triathlon Club 
Operating from: University of Ottawa Swim Pool, Montpetit Hall
technosport@rogers.com
www.technosport.ca
613.769.4204

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