1. No practice this Saturday due to kids swim meet
2. Special 40 percent reduction in gym price rates are available once again at University of Ottawa...simply sign up at main desk..(thank you for your support U of O)
3. Please review notice from Chris below ...lane 2 no goggles
4. Notice from Erica who is moving to Australia
5. Technosport Winter Cross Training seminar Nov. 19...rsvp
6. Technosport Winter Swim Camp Dec. 8...register now

From Chris:

Technosport is on Facebook.com - we have a group where approval is required to join. Anyone can see the group information but only members can see the discussion board, wall, videos, photos and posted items. This will facilitate communication between members. If you don't want your picture on the internet you can opt not to and still join.

This initiative will be as useful and relevant as we make it. Create and post anything pertaining to your interests - tapering techniques, speedo sales to the best poutine shack around . Stay in touch with alumni. Have fun with it and let's see where it takes us.

From Erica:

As many of you know, I am moving to Perth, Australia in less than a month!  So, if you need another reason to attend the World Masters Championships, I will be in the stands cheering (I might be convinced to compete...), and available as a tour guide afterwards. Hope to see you there!

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