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February 3, 2008:   VERY URGENT NOTICE - NATIONALS...
 

NATIONALS CHAMPIONSHIPS
University of Laval, Quebec City... PEPS Pool… MAY 16-19, 2008

I HAVE BEEN INFORMED BY NUMEROUS MEET MANAGEMENT AND SWIMMING BOARD MEMBERS THAT ENTRIES ARE DUE ASAP BECAUSE OF 900 SWIMMER LIMIT AT MEET - IT IS FIRST COME FIRST SERVE.

Please choose 8 individual events (maximum 4 per day) and enter your time beside the event number.
I will select the relays that you will all be swimming at the meet.
If you need help in event selection please let me know.
Scoring for the meet is to 8th place for individual 9-7-6-5-4-3-2-1 and relays 18-14-15-10-8-6-4-2 events.
The goal is for each swimmer to get a point to help the team become 2008 National Champions.

Friday, MAY 16     WARM UP 12:30-13:45PM      START 2PM

WOMEN

EVENT

MEN

1

200 IM

2

3

200 MIXED FREE RELAY 

 

 

20 MIN BREAK FOR WARM UP

 

5

1500 FREE

4

Saturday, MAY 17          WARM UP 7 :30-8 :45AM        START 9AM

WOMEN

EVENT

MEN

7

400 IM

6

20 MIN BREAK FOR WARM UP

 

400 MIXED FREE RELAY 

8

9

100 BACK

10

11

100 BREAST

12

 

20 MIN BREAK FOR WARM UP

 

13

100 FREE

14

15

200 FLY

16

17

200  MEDLEY RELAY

18

SUNDAY, MAY 18          WARM UP 7 :30-8 :45AM        START 9AM

WOMEN

EVENT

MEN

19

400 FREE

20

20 MIN BREAK FOR WARM UP

21

200 MIXED MEDLEY RELAY

 

23

50 m BACK

22

25

50 m FREE

24

27

200 m BREAST

26

 

20 MIN BREAK FOR WARM UP

 

29

200 FREE RELAY

28

31

100 m FLY

30

33

200 m BACK

32

MONDAY, MAY 19                   WARM UP 7 :30-8 :45AM        START 9AM

WOMEN

EVENT

MEN

35

200 m FREE

34

37

400 MIXED MEDLEY RELAY

 

20 MIN BREAK FOR WARM UP

39

50 BREAST

38

41

100 m IM

40

 

20 MIN BREAK FOR WARM UP

 

43

50 m FLY

42

45

800 M FREE

44

FEES due now....................................................................................$130.00

The fee covers entries for individual/ relay events, meet registration, MSC contribution, administration and coaches participation.

Coach Duane Jones
Technosport
www.technosport.ca
613.769.4204
Operating from the University of Ottawa

 

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For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


This page last updated February 07, 2008 .
Copyright © 1998 by Technosport, Ontario, Canada.