Please review notice below all swimmers.

Practice time changes:
Friday May 16....6-7AM only...combining both sessions
Saturday May 17....NO practice...holiday weekend
Sunday May19...NO practice...holiday weekend

Special Treats for National Team Members and non national members!!!

• Coach Jones-Technosport is supplying Team issues Tote Bags, Team Issue Whistles and Technosport luggage tags as your incentive to compete at Nationals....Sylvie and Genevieve will hand them to you at the meet.
• Non National Team members may purchase this kit for $20.00
• Team issues bathing caps may be purchased for special Nationals price at practice or meet for $5.00 this week only...after this week $7.00

National meet issues!!!
1. Attached meet warm up... please review now: TypicalWarmUpNationals.doc
2. 1500 and 800 are two per lane
3. relay assignment will be given at meet in special team issue bags...be prepared to swim relays
4. below is the timing of events at meet..please read and plan warm up accordingly
5. heats will be at this web site tonight or tomorrow...check your seeding by counting number of swimmers your age in event and you will see what it takes to medal or make top 8.....http://www.cmscq2008.org/page000.aspx
6. sign up for banquet at this site....http://www.cmscq2008.org/page001.aspx
7. pick up meet package at meet

Thank you to a great team!!!

Championnat Canadien Maîtres Nageurs 2008
PEPS- Université Laval, Québec, 16. - 19.5.2008

Schedule Session No. 1 - Dames, vendredi 16 mai 2008; Bassin A 16.5.08 - 14:00

Warmup: 12:30 until 13:45
14:00 1. 200m Medley Women Timed Final 18 + 1:20 18 Heats
15:20 3. 4 x 50m Freestyle Mixed Timed Final 72 - 399 0:30 9 Heats
15:50 0:20 warm up
16:10 5. 1500m Freestyle Women Timed Final 18 + 6:00 13 Heats
22:10 End of session Total duration 8:10

Schedule Session No. 2 - Messieurs, vendredi 16 mai 2008; Bassin B 16.5.08 - 14:00

Warmup: 12:30 until 13:45
14:00 2. 200m Medley Men Timed Final 18 + 1:30 18 Heats
15:30 6. 1500m Freestyle Men Timed Final 18 + 6:10 13 Heats
21:40 End of session Total duration 7:40

Schedule Session No. 3 - Dames, samedi 17 mai 2008; Bassin B 17.5.08 - 9:00

Warmup: 7:30 until 8:45
9:00 7. 400m Medley Women Timed Final 18 + 1:15 9 Heats
10:15 0:20
10:35 9. 4 x 100m Freestyle Mixed Timed Final 72 - 399 0:55 9 Heats
11:30 11. 100m Backstroke Women Timed Final 18 + 0:55 20 Heats
12:25 13. 100m Breaststroke Women Timed Final 18 + 1:05 23 Heats
13:30 0:20warm up
13:50 15. 100m Freestyle Women Timed Final 18 + 1:25 35 Heats
15:15 17. 200m Fly Women Timed Final 18 + 0:30 6 Heats
15:45 19. 4 x 50m Medley Mixed Timed Final 72 - 399 0:45 12 Heats
16:30 End of session Total duration 7:30

Schedule Session No. 4 - Messieurs, samedi 17 mai 2008; Bassin A 17.5.08 - 9:00

Warmup: 7:30 until 8:45
9:00 8. 400m Medley Men Timed Final 18 + 1:20 10 Heats
10:20 0:20warm up
10:40 12. 100m Backstroke Men Timed Final 18 + 0:45 18 Heats
11:25 14. 100m Breaststroke Men Timed Final 18 + 0:55 21 Heats
12:20 0:20warm up
12:40 16. 100m Freestyle Men Timed Final 18 + 1:35 40 Heats
14:15 18. 200m Fly Men Timed Final 18 + 0:35 7 Heats
14:50 End of session Total duration 5:50

Schedule Session No. 5 - Dames, Dimanche 18 mai 2008; Bassin A 18.5.08 - 9:00

Warmup: 7:30 until 8:45
9:00 21. 400m Freestyle Women Timed Final 18 + 2:50 22 Heats
11:50 0:20warm up
12:10 23. 4 x 50m Medley Women Timed Final 72 - 399 0:25 7 Heats
12:35 25. 50m Backstroke Women Timed Final 18 + 0:45 22 Heats
13:20 27. 50m Freestyle Women Timed Final 18 + 0:50 32 Heats
14:10 29. 200m Breaststroke Women Timed Final 18 + 1:15 15 Heats
15:25 0:20warm up
15:45 31. 4 x 50m Freestyle Women Timed Final 72 - 399 0:25 7 Heats
16:10 33. 100m Fly Women Timed Final 18 + 0:35 12 Heats
16:45 35. 200m Backstroke Women Timed Final 18 + 1:00 14 Heats
17:45 End of session Total duration 8:45

Schedule Session No. 6 - Messieurs, Dimanche 18 mai 2008; Bassin B 18.5.08 - 9:00

Warmup: 7:30 until 8:45
9:00 22. 400m Freestyle Men Timed Final 18 + 2:45 22 Heats
11:45 0:20warm up
12:05 24. 4 x 50m Medley Men Timed Final 72 - 399 0:25 7 Heats
12:30 26. 50m Backstroke Men Timed Final 18 + 0:30 20 Heats
13:00 28. 50m Freestyle Men Timed Final 18 + 1:00 37 Heats
14:00 30. 200m Breaststroke Men Timed Final 18 + 1:05 14 Heats
15:05 0:20warm up
15:25 32. 4 x 50m Freestyle Men Timed Final 72 - 399 0:20 7 Heats
15:45 34. 100m Fly Men Timed Final 18 + 0:35 15 Heats
16:20 36. 200m Backstroke Men Timed Final 18 + 0:50 11 Heats
17:10 End of session Total duration 8:10

Schedule Session No. 7 - Dames, Lundi 19 mai 2008; Bassin B 19.5.08 - 9:00

Warmup: 7:30 until 8:45
9:00 37. 200m Freestyle Women Timed Final 18 + 1:35 22 Heats
10:35 39. 4 x 100m Medley Mixed Timed Final 72 - 399 0:45 7 Heats
11:20 0:20warm up
11:40 41. 50m Breaststroke Women Timed Final 18 + 0:40 20 Heats
12:20 43. 100m Medley Women Timed Final 18 + 1:05 26 Heats
13:25 0:20warm up
13:45 45. 50m Fly Women Timed Final 18 + 0:35 18 Heats
14:20 47. 800m Freestyle Women Timed Final 18 + 3:55 15 Heats
18:15 End of session Total duration 9:15

Schedule Session No. 8 - Messieurs, Lundi 19 mai 2008; Bassin A 19.5.08 - 9:00

Warmup: 7:30 until 8:45
9:00 38. 200m Freestyle Men Timed Final 18 + 1:45 26 Heats
10:45 0:20warm up
11:05 42. 50m Breaststroke Men Timed Final 18 + 0:35 20 Heats
11:40 44. 100m Medley Men Timed Final 18 + 1:05 27 Heats
12:45 0:20warm up
13:05 46. 50m Fly Men Timed Final 18 + 1:15 23 Heats
14:20 48. 800m Freestyle Men Timed Final 18 + 3:00 12 Heats

Coach Duane Jones
Technosport
www.technosport.ca
613.769.4204
Operating from the University of Ottawa

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