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May 23, 2008:   Program and Registration for Next Year
 

REGISTER BY JUNE 1 and SAVE MONEY!

  • Book an appointment with coach to discuss goals and program options for next year.
  • The swim times offered fill up quickly so please select Plan A or Plan B and special program now and the payment schedule that works for you...reminder that post dated cheques due by June 1 to hold your spot.

NO INCREASE IN TECHNOSPORT FEES!

  • Pool rental and lifeguard fees have increased again this year by at least 20 percent.
  • Costs have increased 300 per cent since we started the club 15 years ago and yet, please note. Technosport fees have remained the same.

WHY NO INCREASE?

Reason One: Your willingness to encourage friends and family to join the club has kept the membership stable.

  • This is the time of year to have them try our club.
  • I encourage you today to contact a friend or family member to try our club.

Reason Two: Your active participation in Technosport special programs.

  • Participation in our specialized camps and swim meets not only has increased our performance to the highest level in the country but has also helped offset pool rental increases.
  • I encourage you to review the Special Programs and select the plan best for you.

2008-2009 SWIM PROGRAM (spinning, running and personal coaching program to follow in two weeks)

 

Special Programs (see complete description far below)…these are to added to Plan A or Plan B below

 

1.     LEARN TO RACE PROGRAM:  New this year!!

  • $149.00
  • Four… one hour small group pool sessions focus … faster starts, turns, finishes and races
  • Four … one hour small group lecture and film sessions
  • Four … "one on one" personalized psychology, nutrition and race strategy sessions with Coach Duane Jones  

2.     SKILLS AND DRILLS:Back by Popular Demand!!

  • $99.00 …Friday 7-7:30AM… 28 sessions
  • $99.00…Thursday 6:30-7PM…28 sessions
  • $149.00…both Thursday and Friday…56 sessions

3.     EXTRA SWIM TIME Back by Popular Demand!!

  • $149.00…Monday and Wednesday 5:30-7:30AM

 4.     FLEXIBLE MORNING SWIM TIME Back by Popular Demand!!

  • $69.00…Monday, Wednesday or Friday either 5:30 or 6:30AM

Swim Plan A: ('early' morning swims only)

Monday 5:30-6:30AM

Tuesday 6-7PM

Wednesday 5:30-6:30AM

Thursday 6-7PM

Friday 5:30-6:30AM

Saturday 6:30-8AM

 

$739.00 if paid by June 1

$819.00 after June 1 and before Sept. 1, post dated cheque by June 1

$899.00 … $499.00 Sept. 1 and $400.00 Dec. 1 , post dated cheques by June 1

 

Swim Plan B: ('late' morning swims only)

Monday 6:30-7:30AM

Tuesday 6-7PM

Wednesday 6:30-7:30AM

Thursday 6-7PM

Friday 6:30-7:30AM

Saturday 6:30-8AM

 

$739.00 if paid by June 1

$819.00 after June 1 and before Sept. 1, post dated cheque by June 1

$899.00 … $499.00 Sept. 1 and $400.00 Dec. 1 , post dated cheques by June 1

 


 

Extra Swim Program Options Descriptions:

 

1. MORNING PRACTICE FLEXIBILITY costs $69.00 more and allows you to select EITHER 5:30 or 6:30AM practice...this is for the get home late previous night business travelers who may want the extra hour sleep or for those who just happen to be, for whatever reason, late for practice and can do the later practice or have to leave early from practice and can do the early practice instead. All this gives you the complete warm up-main sets-cool down which yields better results.

 

2. MORNING EXTRA PRACTICE TIME costs $149.00 more and allows you to select BOTH Monday and Wednesday 5:30 or 6:30AM practice...this is for the those who wish an extra 1.5 to 2 hour practice for more distance training for Triathlon and Ironman or gives you the ability to do a longer practice before or after vacation weekends/weeks or business trips.

 

3. MORNING SKILLS & DRILLS costs $99.00 this practice may be used to do skills, drills, starts and turns 7-7:30AM.

 

4. EVENING SKILLS & DRILLS costs $99.00 this practice may be used to do skills, drills, starts and turns 6:30-7PM.

 

5. MORNING & EVENING SKILLS & DRILLS costs $149.00 this practice may be used to do skills, drills, starts and turns 7-7:30AM Friday & 7-7:30PM Tuesday...

 

6. LEARN TO RACE costs $149.00 and gives you the best access to elite race strategies that take more time than can be offered during practice. Special pool, lecture and "one on one" session with Coach Duane Jones will help optimize race performance.

Coach Duane Jones
Technosport
www.technosport.ca
613.769.4204
Operating from the University of Ottawa

 

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For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


This page last updated May 24, 2008 .
Copyright © 1998 by Technosport, Ontario, Canada.