Team

1. SPINNING CLASSES...begin Oct 19…see schedule and register now. This program involves about 40 members and is integrated with the swim and triathlon program designed to have you peak for road cycling when the snow disappears. Talk to Andy vashelp@aovltd.com or me for more detail if necessary.

2. FALL SWIM CAMP 1…Oct. 25…register now...this camp is open to all swimmers.

3. SWIM MEET…Nov. 1…register now…this meet is open to all swimmers

Coach Duane Jones
Technosport
www.technosport.ca
613.769.4204
Operating from the University of Ottawa

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